Health fries and preparation method thereof
A technology for French fries and health care, which is applied in the field of health care French fries and its preparation, can solve the problems of side effects, single nutritional components, and no health care effect, and achieve the effect of no additives and simple preparation process
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Embodiment 1
[0018] A health-care French fries, which is composed of the following raw materials in parts by weight: 600-800 parts of potatoes, 6-10 parts of Yangxincao, 6-8 parts of Ophiopogon japonicus, 6-10 parts of rhodiola, 10-14 parts of lotus seeds, hawthorn 10-16 parts, 2-4 parts of capillary, 3-5 parts of thistle, 3-4 parts of Sophora japonica, 4-6 parts of Shouwu, 4-8 parts of ginseng, 8-10 parts of Acanthopanax, 2- 4 parts, 800-1000 parts of water.
[0019] The preparation method of described health French fries comprises the steps:
[0020] (1) Wash the yangxincao, Ophiopogon japonicus, Rhodiola rosea, lotus seeds, hawthorn, capillary, thistle, Sophora japonica, Shouwu, ginseng, Acanthopanax, add water and boil for 40-60min on low heat, filter Decoction of Chinese herbal medicine;
[0021] (2) Peel the potatoes and cut them into strips, add Chinese herbal medicine decoction and soak for 3-5 hours;
[0022] (3) heating the salt, the soaked potato strips and the decoction of C...
Embodiment 2
[0025] A health-care French fries, consisting of the following raw materials in parts by weight: 600 parts of potatoes, 6 parts of Yangxincao, 6 parts of Ophiopogon japonicus, 6 parts of rhodiola rosea, 10 parts of lotus seeds, 10 parts of hawthorn, 2 parts of capillary wormwood, and thistle 3 parts, Sophora japonica 3 parts, Shouwu 4 parts, Ginseng 4 parts, Acanthopanax 8 parts, Salt 2 parts, Water 800 parts.
[0026] The preparation method of described health French fries comprises the steps:
[0027] (1) Wash the yangxincao, Ophiopogon japonicus, Rhodiola rosea, lotus seeds, hawthorn, capillary, thistle, Sophora japonica, Shouwu, ginseng, Acanthopanax, add water and boil for 40-60min on low heat, filter Decoction of Chinese herbal medicine;
[0028] (2) Peel the potatoes and cut them into strips, add Chinese herbal medicine decoction and soak for 3-5 hours;
[0029] (3) heating the salt, the soaked potato strips and the decoction of Chinese herbal medicine together to coo...
Embodiment 3
[0032] A health-care French fries, which is composed of the following raw materials in parts by weight: 700 parts of potatoes, 8 parts of Yangxincao, 7 parts of Ophiopogon japonicus, 8 parts of rhodiola, 12 parts of lotus seeds, 13 parts of hawthorn, 3 parts of capillary, and thistle 4 parts, Sophora japonica 3.5 parts, Shouwu 5 parts, Ginseng 6 parts, Acanthopanax 9 parts, Salt 3 parts, Water 900 parts.
[0033] The preparation method of described health French fries comprises the steps:
[0034] (1) Wash the yangxincao, Ophiopogon japonicus, Rhodiola rosea, lotus seeds, hawthorn, capillary, thistle, Sophora japonica, Shouwu, ginseng, Acanthopanax, add water and boil for 40-60min on low heat, filter Decoction of Chinese herbal medicine;
[0035] (2) Peel the potatoes and cut them into strips, add Chinese herbal medicine decoction and soak for 3-5 hours;
[0036] (3) heating the salt, the soaked potato strips and the decoction of Chinese herbal medicine together to cook the ...
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