Common achyranthes health porridge for reinforcing liver and kidney and strengthening waist and knees and preparation method thereof
A technology for invigorating liver and kidney and health care porridge is applied in the directions of food preparation, function of food ingredients, food ingredients containing natural extracts, etc. It can solve the problems of single taste of porridge and no health care function, and achieve good taste and relieve bronchitis. Effect
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[0019] A health-care congee for nourishing the liver and kidney, strengthening the waist and knees, characterized in that it is made of the following raw materials in parts by weight:
[0020] Japonica rice 500-550, Achyranthes bidentata 3-4, saffron 3-4, cucumber seed 4-5, safflower 3-4, spatula leaf 1-3, jujube kernel 3-5, green olive 60-80, bitter gourd 40- 60. Edible cactus 10-11, coconut meat 20-40, red dates 30-50, inulin 10-20, cocoa powder 8-15, durian kernel 10-15, hazelnut kernel 20-21, lily 4-8, watermelon peel 8-10, kiwi fruit 50-60, nutritional additives 65-70;
[0021] The nutrient is made from the following raw materials in parts by weight:
[0022] Pueraria 3-5, Apocynum 0.2-0.4, clustered curly ears 1-2, bent rice shepherds 3-4, lotus seed core 2-5, Anemarrhena 2-4, honeysuckle powder 3-4, shepherd's purse 40-50, Winter melon 50-60, roasted bran 20-21, yellow croaker 20-24, peanut oil 20-30, dragon fruit 10-20, cheese 10-12, cranberry 24-25;
[0023] Prepar...
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