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A technique for fermented bean curd and chives, which is applied in the field of fermented bean curd and its preparation, and achieves the effects of less variety, easy operation and simple preparation method.
Inactive Publication Date: 2015-09-16
苏亚平
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Summary
Abstract
Description
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Problems solved by technology
Eating more leeks is beneficial to the human body, but as people pursue a variety of ways
Method used
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Examples
Experimental program
Comparison scheme
Effect test
Embodiment 1
[0022] A kind of stuffed tofu is prepared from the following raw materials: 100g oily fruit, 40g leek, 20g pork, 10g peanut oil and 5g salt.
[0023] After composition according to the above weight, it is prepared according to the following steps:
[0024] 1) Wash and chop the leeks, wash and chop the pork;
[0025] 2) Put the chopped leeks and pork into the pot, add oil and salt and fry until cooked;
[0026] 3) Put the leek and pork stuffing fried in step 2) into the oil fruit to get semi-mature stuffed tofu;
[0027] 4) Put the semi-mature Yong Tau Foo in step 3) into the steamer and steam for 15 minutes.
Embodiment 2
[0029] A kind of stuffed tofu is prepared from the following raw materials: 125g oily fruit, 45g leek, 25g pork, 12g peanut oil and 7g salt.
[0030] After composition according to the above weight, it is prepared according to the following steps:
[0031] 1) Wash and chop the leeks, wash and chop the pork;
[0032] 2) Put the chopped leeks and pork into the pot, add oil and salt and fry until cooked;
[0033] 3) Put the leek and pork stuffing fried in step 2) into the oil fruit to get semi-mature stuffed tofu;
[0034] 4) Put the semi-mature Yong Tau Foo in step 3) into the steamer and steam for 16 minutes.
Embodiment 3
[0036] A kind of stuffed tofu is prepared from the following raw materials: 150g oily fruit, 50g leek, 30g pork, 15g peanut oil and 10g salt.
[0037] After composition according to the above weight, it is prepared according to the following steps:
[0038] 1) Wash and chop the leeks, wash and chop the pork;
[0039] 2) Put the chopped leeks and pork into the pot, add oil and salt and fry until cooked;
[0040] 3) Put the leek and pork stuffing fried in step 2) into the oil fruit to get semi-mature stuffed tofu;
[0041] 4) Put the semi-mature Yong Tau Foo in step 3) into the steamer and steam for 17 minutes.
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Abstract
The invention relates to stuffed bean curd and a preparation method of the stuffed bean curd. The bean curd is prepared from the following raw materials: oil nut, leek, pork, oil and salt. The preparation method comprises the following steps: (1) cleaning leek, chopping the leek, cleaning pork and mincing the pork; (2) putting the chopped leek and the minced pork into a pan, adding oil and salt, and frying for later use; (3) filling the oil nut with the fried leek and pork stuffing to obtain semi-cooked bean curd; and (4) steaming the semi-cooked bean curd in the step (3) in a steamer. The materials are simple and are readily available, the preparation method is simple and can be operated easily, and as the leek has the efficacies on warming kidney, reinforcing yang, benefiting spleen, invigorating stomach, promoting the circulation of qi, regulating blood and reducing blood pressure, the stuffed bean curd filled with the leek and the pork is delicious and can tonify deficiency and strengthen body.
Description
【Technical field】 [0001] The invention relates to the technical field of food, in particular to stuffed tofu and a preparation method thereof. 【Background technique】 [0002] The main nutrients of leeks are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates and minerals. Leek is also rich in cellulose, which contains 1.5 grams of cellulose per 100 grams of leek, which is higher than that of green onions and celery. It can promote intestinal peristalsis and prevent colorectal cancer. The role of the treatment of arteriosclerosis, coronary heart disease and other diseases. Eating more leeks is beneficial to the human body, but as people pursue a variety of ways to eat leeks, traditional and single methods can no longer satisfy people's pursuit of food. 【Content of invention】 [0003] In view of the above, the present invention provides a kind of stuffed tofu containing chives and a preparation method thereof. [0004] Technical scheme of the present invent...
Claims
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Application Information
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