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Female cereal, vegetable and fruit nutritious food and preparation method thereof

A technology of nutritious food and grain vegetables, applied in the field of women's grain vegetable fruit nutrition food and its preparation, can solve the problems of not being able to meet the needs of human body's balanced nutrition, and achieve the effects of reducing high blood pressure, delaying the speed of absorption, and increasing the residence time

Inactive Publication Date: 2015-09-23
吴海滨
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

[0004] Existing functional foods cannot meet the needs of the human body for balanced nutrition, and cannot provide specific nutrients for specific groups of people in a targeted manner to meet the needs of the body and play a role in health food therapy

Method used

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  • Female cereal, vegetable and fruit nutritious food and preparation method thereof

Examples

Experimental program
Comparison scheme
Effect test

Embodiment 1

[0050] A nutritious cereal vegetable fruit food for women, comprising the following ingredients in parts by mass:

[0051] 20 parts of millet, 10 parts of corn, 5 parts of barley, 2 parts of barley, 5 parts of brown rice, 0.4 part of mung bean, 1 part of soybean, 1 part of black bean, 2 parts of red bean, 0.5 part of white bean, 0.5 part of yam, black kelp 0.4 parts, 0.5 parts of black sesame, 0.1 parts of cinnamon, 0.1 parts of walnut kernels, 0.5 parts of red dates, 0.1 parts of poria cocos, 0.5 parts of wolfberry, 0.4 parts of lotus seeds, 0.5 parts of Gorgon fruit, 0.2 parts of Zhiwu, 0.1 parts of pumpkin seeds, and 0.1 parts of astragalus parts, 0.1 parts of Ligustrum lucidum.

[0052] The preparation method of the above-mentioned cereal fruit nutritious food for women comprises the following steps:

[0053] (1) Weigh the raw materials in proportion;

[0054] (2) Raw materials are cleaned separately;

[0055] (3) The raw materials are baked separately; the raw material...

Embodiment 2

[0073] A nutritious cereal vegetable fruit food for women, comprising the following ingredients in parts by mass:

[0074] 40 parts of millet, 30 parts of corn, 15 parts of barley, 8 parts of barley, 15 parts of brown rice, 1.6 parts of mung bean, 5 parts of soybean, 5 parts of black bean, 6 parts of red bean, 2.5 parts of white bean, 2.5 parts of yam, black kelp 1.6 parts, 2.5 parts of black sesame, 0.5 parts of cinnamon, 0.9 parts of walnut kernels, 2.5 parts of red dates, 0.9 parts of poria cocos, 2.5 parts of wolfberry, 1.6 parts of lotus seeds, 2.5 parts of Gorgon fruit, 0.6 parts of Zhiwu, 0.9 parts of pumpkin seeds, and 0.9 parts of astragalus part, 0.5 part of Ligustrum lucidum.

[0075] Adopt the method described in Example 1 to prepare the above-mentioned women's cereal vegetable fruit nutritional food, the difference is that

[0076] The raw material baking temperature in step (3) is 150 DEG C, and the time is 20 minutes;

[0077] In step (5), the cooking steriliz...

Embodiment 3

[0081] A nutritious cereal vegetable fruit food for women, comprising the following ingredients in parts by mass:

[0082] 15 parts of millet, 15 parts of corn, 8 parts of barley, 3 parts of barley, 8 parts of brown rice, 0.8 parts of mung bean, 2 parts of soybean, 2 parts of black bean, 3 parts of red bean, 1 part of white bean, 1 part of yam, black kelp 0.8 parts, 1 part of black sesame, 0.2 parts of cinnamon, 0.3 parts of walnut, 1 part of red dates, 0.3 parts of poria cocos, 1 part of wolfberry, 0.8 parts of lotus seeds, 1 part of Gorgon fruit, 0.3 parts of Zhiwu, 0.3 parts of pumpkin seeds, 0.3 parts of astragalus part, 0.2 part of Ligustrum lucidum.

[0083] Adopt the method described in Example 1 to prepare the above-mentioned women's cereal vegetable fruit nutritional food, the difference is that

[0084] In step (3), the raw material baking temperature is 100° C., and the time is 27 minutes.

[0085] In step (5), the cooking sterilization temperature is 100° C., and...

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Abstract

The invention provides female cereal, vegetable and fruit nutritious food and a preparation method thereof, and belongs to the technical field of functional food. The female cereal, vegetable and fruit nutritious food is prepared by cereal coarse grain, vegetables and fruits such as cereal millet, corn, pearl barley, wheat, brown rice, mung beans, soybeans, black beans, red beans, white beans, Chinese yam, black laminaria japonica, black sesame, cinnamon, walnut kernels, red dates, Tuckahoe, medlar, lotus seeds, Gorgon fruits, radix polygoni multiflori preparata, pumpkin seeds, astragalus membranaceus and glossy privet fruits. The specific ingredients with the specific contents are adopted by the female cereal, vegetable and fruit nutritious food, the ingredients carry out functions in a comprehensive mode, the nutritional requirement of a body is met, and meanwhile health care and food therapy functions such as beauty maintaining and young keeping, toxin expelling and skin beautifying, weight losing, figure maintaining, senescence delaying, heat clearing and detoxifying, Oi tonifying and ying nourishing, fever clearing and restlessness relieving, nerve calming, and skin whitening for female people are achieved.

Description

technical field [0001] The invention relates to the technical field of functional foods, in particular to a nutritious food of cereals, vegetables and fruits for women and a preparation method thereof. Background technique [0002] Convenience food and nutritional drinks are modern new foods developed on the basis of traditional food and modern science and technology. They are characterized by simple eating, easy portability and rich nutrition. For a long time, people have only eaten one or several staple foods, but their nutrition is single and cannot meet the 32 basic nutrients required by human health, so some people are in a sub-healthy or unhealthy state. [0003] Modern science and medicine believe that a diet based on animal foods will lead to the occurrence of chronic diseases, and a diet based on plant foods is the most beneficial to health. If people want to live a long and healthy life, they must meet the basic nutrients needed by the human body. Foods and drinks...

Claims

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Application Information

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Patent Type & Authority Applications(China)
IPC IPC(8): A23L1/29A23L33/00
Inventor 吴海滨吴奉明
Owner 吴海滨
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