Preparation method for nutritious food capable of helping lose weight and shaping body
A nutritious food and body sculpting technology, applied in the directions of food preparation, function of food ingredients, food ingredients, etc., can solve problems such as pain, lack of nutritional ingredients, imbalance, etc., and achieve the effects of rich and balanced ingredients, easy portability, and no toxic side effects.
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Embodiment 1
[0036] Prepare as follows:
[0037] (1) Raw material pretreatment:
[0038] (1a) Take 5 parts of wheat, 3 parts of rice, 2 parts of black rice, 0.5 part of oats, 0.1 part of buckwheat, 5 parts of red beans, 3 parts of black beans, 6 parts of soybeans, 7 parts of corn kernels, 5 parts of fresh and high-quality, no mildew. Corncobs and 10 green teas, remove impurities and debris with a vibrating sieve, place them in a drum type washing machine for cleaning, the speed is 100-140 rpm, and the time is controlled at 3-5 minutes, and the raw materials after cleaning Air-dried at 50-80°C, mechanically crushed and passed through a 10-60 mesh sieve for subsequent use;
[0039] (1b) Take 1 part of Schisandra chinensis, 3 parts of Ganoderma lucidum, 1.5 parts of American ginseng, 5 parts of Chinese wolfberry, 2 parts of dried lotus leaf, 0.5 part of Fritillaria, 2-5 parts of Poria cocos, 2 parts of Atractylodes macrocephala, 2 parts of fresh, mildew-free Yinchen and 1 part of tangerine ...
Embodiment 2
[0058] Prepare as follows:
[0059] (1) Raw material pretreatment:
[0060] (1a) Take 6 parts of wheat, 4 parts of rice, 3 parts of black rice, 2 parts of oats, 2 parts of buckwheat, 8 parts of red beans, 4 parts of black beans, 9 parts of soybeans, 10 parts of corn kernels, 6 parts of fresh and high-quality, no mildew. 1 part corncob and 12 parts green tea, use a vibrating sieve to remove impurities and debris, place them in a drum type washing machine for cleaning, the speed is 100-140 rpm, and the time is controlled at 3-5 minutes, and the raw materials after cleaning Air-dried at 50-80°C, mechanically crushed and passed through a 10-60 mesh sieve for subsequent use;
[0061] (1b) Take 3 parts of Schisandra chinensis, 5 parts of Ganoderma lucidum, 2 parts of American ginseng, 6 parts of Chinese wolfberry, 2.5 parts of dried lotus leaves, 2 parts of Fritillaria chinensis, 4 parts of Poria cocos, 6 parts of Atractylodes macrocephala, and 4 parts of capillary and 2 parts of ...
Embodiment 3
[0080] Prepare as follows:
[0081] (1) Raw material pretreatment:
[0082] (1a) Take 8 parts of wheat, 6 parts of rice, 4 parts of black rice, 3 parts of oats, 4 parts of buckwheat, 10 parts of red beans, 5 parts of black beans, 12 parts of soybeans, 14 parts of corn kernels, 7 parts of fresh and high-quality, no mildew. Corncobs and 15 parts of green tea, remove impurities and debris with a vibrating sieve, place them in a drum type washing machine for cleaning, the speed is 100-140 rpm, and the time is controlled at 3-5 minutes, and the raw materials after cleaning Air-dried at 50-80°C, mechanically crushed and passed through a 10-60 mesh sieve for subsequent use;
[0083] (1b) Take 5 parts of Schisandra chinensis, 7 parts of Ganoderma lucidum, 3 parts of American ginseng, 8 parts of Chinese wolfberry, 3 parts of dried lotus leaves, 4 parts of Fritillaria chinensis, 5.5 parts of Poria cocos, 9 parts of Atractylodes macrocephala, and 6 parts of capillary and 3 parts of tan...
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