Coarse cereal health-care porridge and preparation method thereof
A technology of health porridge and miscellaneous grains, which is applied in food preparation, food ingredients as taste improvers, and functions of food ingredients. Effects of increasing appetite and improving sleep quality
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Embodiment 1
[0021] A method for preparing miscellaneous grain health porridge, comprising the following raw materials in proportion by weight: 20 parts of oats, 15 parts of buckwheat, 8 parts of broomcorn millet, 15 parts of brown rice, 4 parts of pumpkin seeds, 9 parts of golden fungus, 6 parts of mustard greens, peach 1 part glue, 5 parts black glutinous rice, 2 parts sunflower seeds, 3 parts water chestnuts, 6 parts chestnuts, 4 parts red beans, 1 part white pepper, 5 parts walnuts and 6 parts rice wine.
[0022] A preparation method of multigrain health porridge comprises the following steps:
[0023] 1) Peel and cut 3 parts of water chestnuts into pieces, then pour them into a pressure cooker together with 5 parts of black glutinous rice, add an appropriate amount of water, and cook for 12 minutes to make glutinous rice, set aside;
[0024] 2) Shell 4 parts of pumpkin seeds and 2 parts of sunflower seeds, then pour them together with 6 parts of mustard greens and the glutinous rice p...
Embodiment 2
[0032] A miscellaneous grain health porridge and a preparation method thereof, comprising the following raw materials in proportions by weight: 18 parts of oats, 17 parts of buckwheat, 10 parts of millet, 17 parts of brown rice, 6 parts of pumpkin seeds, 11 parts of golden ear, 8 parts of mustard greens, 3 parts of peach gum, 7 parts of black glutinous rice, 4 parts of sunflower seeds, 7 parts of water chestnuts, 10 parts of chestnuts, 6 parts of red beans, 3 parts of white pepper, 7 parts of walnuts and 8 parts of rice wine.
[0033] A preparation method of multigrain health porridge, comprising the following steps:
[0034] 1) Peel 7 parts of water chestnuts and cut them into pieces, then pour them into a pressure cooker together with 7 parts of black glutinous rice, add an appropriate amount of water, and cook for 12 minutes to make glutinous rice, set aside;
[0035] 2) Shell 6 parts of pumpkin seeds and 4 parts of sunflower seeds, then pour them together with 8 parts of m...
Embodiment 3
[0043] A miscellaneous grain health porridge and a preparation method thereof, comprising the following raw materials in proportions by weight: 19 parts of oats, 16 parts of buckwheat, 9 parts of broomcorn millet, 16 parts of brown rice, 5 parts of pumpkin seeds, 10 parts of golden ear, 7 parts of mustard greens, 2 parts of peach gum, 6 parts of black glutinous rice, 3 parts of sunflower seeds, 5 parts of water chestnuts, 8 parts of chestnuts, 5 parts of red beans, 2 parts of white pepper, 6 parts of walnuts and 7 parts of rice wine.
[0044]A preparation method of multigrain health porridge, comprising the following steps:
[0045] 1) Peel 5 parts of water chestnuts and cut them into pieces, then pour them into a pressure cooker together with 6 parts of black glutinous rice, add an appropriate amount of water, and cook for 12 minutes to make glutinous rice, set aside;
[0046] 2) Shell 5 parts of pumpkin seeds and 3 parts of sunflower seeds, then pour them together with 7 par...
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