Yoghourt capable of reducing weight and preparation method of yoghourt
A technology of yogurt and skimmed milk, which is applied in the direction of milk preparations, dairy products, applications, etc., can solve the problems of poor weight loss and other problems, and achieve the effect of scientific compatibility, rich nutrition, and simple process
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Embodiment 1
[0022] Slimming yogurt, made from the following parts by weight: 80 parts of skimmed milk, 15 parts of strawberries, 5 parts of red beans, 5 parts of plantain, 5 parts of leeks, 5 parts of cucumber and 5 parts of hawthorn, and 10 parts of probiotics 6 -10 9 cfu / ml.
[0023] Wherein, the probiotic is Streptococcus thermophilus
[0024] The preparation method includes the following steps:
[0025] (1) Stir the strawberries, red beans, and cucumber with a blender for 20 minutes to obtain a mixed liquid.
[0026] (2) Psyllium, leek and hawthorn were roasted at 120°C for 20 minutes, and crushed to 150 mesh to obtain plantago seed powder, leek powder and hawthorn powder;
[0027] (3) Mix psyllium powder, leek powder, hawthorn powder, the mixed liquid obtained in step (1), and skimmed milk uniformly, homogenize at 20Pa 65°C, and sterilize at 95°C; obtain a material-liquid mixture;
[0028] (5) Cool the material-liquid mixture to 48°C, insert probiotics, and ferment at a constant temperature of ...
Embodiment 2
[0031] Slimming yogurt, made of the following components by weight: 120 parts of skimmed milk, 25 parts of strawberries, 15 parts of red beans, 15 parts of plantain, 15 parts of leeks, 15 parts of cucumber and 15 parts of hawthorn; also includes 10 probiotics 6 -10 9 cfu / ml.
[0032] Wherein, the probiotic is Streptococcus thermophilus.
[0033] The method for preparing weight loss yogurt includes the following steps:
[0034] (1) Stir the strawberries, red beans, and cucumber with a blender for 40 minutes to obtain a mixed liquid.
[0035] (2) Psyllium, leek and hawthorn were roasted at 130°C for 20-40 min, and crushed to 250 mesh to obtain plantago seed powder, leek powder and hawthorn powder;
[0036] (3) Mix psyllium powder, leek powder, hawthorn powder, the mixed liquid obtained in step (1) and skimmed milk evenly, homogenize at 30mPa at 65-70℃, and sterilize at 100℃; obtain a liquid mixture ;
[0037] (4) Cool the material-liquid mixture to 52°C, connect with probiotics, and ferme...
Embodiment 3
[0040] Slimming yogurt, made of the following components by weight: 100 parts of skimmed milk, 20 parts of strawberries, 10 parts of red beans, 10 parts of plantain, 10 parts of leeks, 10 parts of cucumber and 10 parts of hawthorn; also includes 10 parts of probiotics 6 -10 9 cfu / ml.
[0041] Wherein, the probiotic is Streptococcus thermophilus.
[0042] The method for preparing weight loss yogurt includes the following steps:
[0043] (1) Stir the strawberries, red beans, and cucumber with a blender for 30 minutes to obtain a mixed liquid.
[0044] (2) Psyllium, leek and hawthorn were roasted at 125°C for 30 min, and crushed to 200 meshes to obtain plantago seed powder, leek powder and hawthorn powder;
[0045] (3) Mix psyllium powder, leek powder, hawthorn powder, the mixed liquid obtained in step (1) and skimmed milk uniformly, homogenize at 25mPa at 67°C, and sterilize at 96°C; obtain a material-liquid mixture;
[0046] (4) Cool the material-liquid mixture to 50°C, insert probiotics,...
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