Healthcare porridge suitable for persons with functional constipation and preparing method thereof
A technology of health porridge and lemon, applied in food science and other directions, can solve the problems of poor taste and low toxicity and side effects of traditional Chinese medicine
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Embodiment 1
[0032] Example 1: A health-preserving porridge suitable for people with functional constipation, including: 40 parts of japonica rice, 5 parts of celery, 2 parts of white fungus, 4 parts of peach kernels, 2 parts of tiger ginger, 1 part of apocynum leaves, 5 parts of water chestnuts, and 3 parts of perilla seeds 1 serving and 1 serving of lemon. 2g per serving.
[0033] In the above-mentioned health porridge, the preparation steps are as follows:
[0034] A. Wash perilla seeds, tiger ginger and apocynum leaves, mash them like mud and put them in a pot, add water, the amount of water added is 8-9 times of the quality of all the raw materials in the embodiment of the present invention, bring to a boil over high heat, and turn to low heat After 15 minutes, pass through a 100-mesh filter to obtain the filtrate;
[0035] B. Dice celery, tremella, water chestnuts and lemon for later use;
[0036] C. Put japonica rice, celery, white fungus, water chestnuts, peach kernels and the...
Embodiment 2
[0038] Example 2: A health-preserving porridge suitable for people with functional constipation, including: 80 parts of japonica rice, 12 parts of celery, 6 parts of white fungus, 8 parts of peach kernel, 7 parts of tiger ginger, 4 parts of apocynum leaves, 15 parts of water chestnuts, and 6 parts of perilla seeds 3 servings and 3 servings of lemon. 1g per serving.
[0039] In the above-mentioned health porridge, the preparation steps are as follows:
[0040] A. Wash perilla seeds, tiger ginger and apocynum leaves, mash them like mud and put them in a pot, add water, the amount of water added is 8-9 times of the quality of all the raw materials in the embodiment of the present invention, bring to a boil over high heat, and turn to low heat After 25 minutes, pass through a 120-mesh filter to obtain the filtrate;
[0041] B. Dice celery, tremella, water chestnuts and lemon for later use;
[0042] C. Put japonica rice, celery, white fungus, water chestnuts, peach kernels and...
Embodiment 3
[0044] Example 3: A health-preserving porridge suitable for people with functional constipation, including: 50 parts, 7 parts of celery, 3 parts of white fungus, 5 parts of peach kernel, 3 parts of tiger ginger, 2 parts of apocynum leaves, 8 parts of water chestnuts, and 4 parts of perilla seeds And lemon 1.5 parts. 2g per serving.
[0045] In the above-mentioned health porridge, the preparation steps are as follows:
[0046]A. Wash perilla seeds, tiger ginger and apocynum leaves, mash them like mud and put them in a pot, add water, the amount of water added is 8-9 times of the quality of all the raw materials in the embodiment of the present invention, bring to a boil over high heat, and turn to low heat After 17 minutes, pass through a 140-mesh filter to obtain the filtrate;
[0047] B. Dice celery, tremella, water chestnuts and lemon for later use;
[0048] C. Put japonica rice, celery, white fungus, water chestnuts, peach kernels and the filtrate obtained in step A in...
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