Preparation method of saline health-care sunflower seeds

Abstract

The invention discloses a preparation method of saline health-care sunflower seeds. The preparation method comprises the following steps of S1, performing sorting; S2, performing blanching and performing stirring; S3, performing cleaning; S4, performing cooking: adding tea leaves crushed by a plant crusher, a traditional Chinese medicine mixture, cleaned sunflower seeds obtained in the step S3, a sweetening agent, table salt, carmel coloring and composite seasoning into a skillet, adding water of which the mass is 2 times of that of the tea leaves, the traditional Chinese medicine mixture, the cleaned sunflower seeds, the sweetening agent, the table salt, the carmel coloring and the composite seasoning, performing cooking for 2-5h, and performing cooling to room temperature so as to obtain cooked sunflower seeds; S5, performing baking: putting the cooked sunflower seeds obtained in the step S4 into an oven, performing baking at 120-140 DEG C for 30-50min, and performing cooling to room temperature so as to obtain the baked sunflower seeds; and S6, performing stir-frying; S7, performing air-drying; and S8, performing careful selection. The saline sunflower seeds prepared by the preparation method are unique in taste, rich in nutrition and fragrant, sweet and delicious, and have the health-care efficacy of reducing dampness, nourishing lungs, clearing heat and purging pathogenic fire.

Description

technical field [0001] The invention relates to the technical field of health food, in particular to a preparation method of salty health sunflower seeds. Background technique [0002] Although sunflower seeds are rich in nutrients, they can help lower the blood cholesterol level of the human body and protect cardiovascular health, but eating too much sunflower seeds can easily get angry and cause mouth sores. At the same time, there are a lot of oil in sunflower seeds. Can cause blood lipid to rise, be unfavorable for health, the sunflower seed of a great variety on the market at present, but the sunflower seed with health care effect is a blank in the market, therefore develop a kind of salty healthy sunflower seed to fill up the blank in the current market. Contents of the invention [0003] In order to solve the technical problems existing in the background technology, the present invention proposes a preparation method of salty health-care sunflower seeds. The prepara...

AI Technical Summary

Problems solved by technology

[0002] Although sunflower seeds are rich in nutrients, they can help lower the blood cholesterol level of the human body and protect cardiovascular health, but eating too much sunflower seeds can easily get angry and cause mouth sores. At the same time, there are a lot of oil in sunflower seeds. It will cause blood lipids to rise, which is not conducive to health. There are many kinds of sunflower seeds on the market, but there is a gap in the market for sunflower seeds with health benefits. Therefore, a kind of salty health sunflower seeds is developed to fill the gaps in the current market