Instant nutritive food and preparation method thereof

Abstract

The invention relates to an instant nutritive food. The instant nutritive food consists of the following components in parts by weight: 2-5 parts of konjac powder, 0-15 parts of coconut powder, 15-20parts of coarse cereal powder, 10-15 parts of edible mushroom powder, 15-20 parts of vegetable powder, 40-45 parts of dried fruits and 0.7-1.6 parts of seasoning. The invention further relates to a preparation method of the instant nutritive food. The preparation method comprises the following steps of preparing the coarse cereal powder: crushing coarse cereals, and performing screening with a 50-mesh sieve; preparing the edible mushroom powder: cleaning edible mushrooms, blanching the cleaned edible mushrooms with boiling water, performing dehydration, performing crushing, and performing screening with a 50-mesh sieve; preparing the vegetable powder: cleaning the vegetables, peeling the cleaned vegetables, blanching the peeled vegetables with boiling water to obtain cooked vegetables, performing dehydration, performing crushing, and performing screening with a 50-mesh sieve; preparing the dried fruits: thoroughly cleaning fruits, peeling the cleaned fruits, cutting the peeled fruits into fruit blocks, and performing freeze drying under vacuum to obtain the dried fruits of which the water content is 5% or below; adding the konjac powder, the coconut powder and the seasoning to thecoarse cereal powder, the edible mushroom powder and the vegetable powder, performing mixing, performing crushing, performing screening with an 80-mesh sieve, then adding the dried fruits, and performing uniform mixing so as to obtain the instant nutritive food. The obtained instant nutritive food can be eaten after being brewed with boiling water, and is sour and sweet in mouth feel, balanced innutrients and easy to digest.

Description

technical field [0001] The invention relates to the field of food, and more specifically, relates to an instant nutritious food and a preparation method thereof. Background technique [0002] With the accelerated pace of life, people's eating habits have also begun to change. Due to the busy work or study and no time to seriously eat a meal, they often choose instant food to solve their three meals. Instant food does add a lot of convenience to life. However, most of the instant food on the market currently has a single variety. The nutrition is unbalanced and difficult to digest. If you eat it for a long time, your health will be affected. Contents of the invention [0003] The object of the present invention is to provide a kind of instant nutritious food and preparation method thereof for above-mentioned problem. [0004] The object of the invention is achieved through the following technical solutions: [0005] Provided is an instant nutritious food, which is compos...

AI Technical Summary

Problems solved by technology

Due to the busy work or study and no time to seriously eat a meal, they often choose instant food to solve their three meals. Instant food does add a lot of convenience to life. However, most of the instant food on the market currently has a single variety. Unbalanced nutrition and difficult to digest, if consumed for a long time, the health of the body will also be affected