Coarse cereal rice type instant food and preparation method thereof
A technology of convenience food and preparation method, applied in food science and other directions, can solve the problems of uneven grain size, affecting calcium and iron absorption, and incompletely cooked grains, etc., and achieve the effects of lowering blood pressure, lowering blood lipids, and protecting the heart.
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Embodiment 1
[0022] A kind of multigrain and rice type instant food, its raw material is made up of the following components by weight:
[0023] 25g of rice, 4g of black rice, 10g of oats, 12g of buckwheat, 8g of soybeans, 5g of mung beans, and 6g of vegetable powder; the vegetable powder includes carrot powder, spinach powder, and celery powder in a mass ratio of 1:1:1;
[0024] The preparation method of above-mentioned miscellaneous grains and rice type instant food comprises the following steps:
[0025] S1. Weigh 25g of rice, 4g of black rice, 10g of oats, 12g of buckwheat, 8g of soybeans, 5g of mung beans, and 6g of vegetable powder, and set aside;
[0026] S2. Fry the rice, black rice, oats, buckwheat, soybeans and mung beans respectively, grind them to 200 mesh, and mix them to obtain staple food powder;
[0027] S3. After the vegetable powder is baked and matured at 80°C, it is uniformly mixed with the staple food powder prepared in S2 to obtain a mixed powder;
[0028] S4. Mix a...
Embodiment 2
[0031] A kind of multigrain and rice type instant food, its raw material is made up of the following components by weight:
[0032] 20g of rice, 2g of black rice, 5g of oats, 5g of buckwheat, 5g of soybeans, 3g of mung beans, and 5g of vegetable powder; the vegetable powder includes spinach powder, celery powder, and tomato powder in a mass ratio of 1:1:1;
[0033] The preparation method of above-mentioned miscellaneous grains and rice type instant food comprises the following steps:
[0034] S1. Weigh 20g of rice, 2g of black rice, 5g of oats, 5g of buckwheat, 5g of soybeans, 3g of mung beans, and 5g of vegetable powder, and set aside;
[0035] S2. Fry the rice, black rice, oats, buckwheat, soybeans and mung beans respectively, grind them to 100 mesh, and mix them to obtain staple food powder;
[0036] S3. After the vegetable powder is baked and matured at 50°C, it is uniformly mixed with the staple food powder prepared in S2 to obtain a mixed powder;
[0037] S4. Mix and t...
Embodiment 3
[0040] A kind of multigrain and rice type instant food, its raw material is made up of the following components by weight:
[0041] Rice 30g, black rice 6g, oat 15g, buckwheat 15g, soybean 10g, mung bean 8g, vegetable powder 10g; the vegetable powder includes carrot powder, tomato powder, and yam powder in a mass ratio of 1:1:1;
[0042] The preparation method of above-mentioned miscellaneous grains and rice type instant food comprises the following steps:
[0043] S1. Weigh 30g of rice, 6g of black rice, 15g of oats, 15g of buckwheat, 10g of soybeans, 8g of mung beans, and 10g of vegetable powder, and set aside;
[0044] S2. Fry the rice, black rice, oats, buckwheat, soybeans and mung beans respectively, grind them to 200 mesh, and mix them to obtain staple food powder;
[0045] S3. After the vegetable powder is baked and matured at 100°C, it is uniformly mixed with the staple food powder prepared in S2 to obtain a mixed powder;
[0046] S4. Mix and temper the mixed powder ...
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