Upper abdomen muscle shaping method

Abstract

The invention discloses an epigastric muscle shaping method, and relates to the technical field of epigastric muscle shaping. The method comprises the following steps: Step 1: at night, reducing the intake of carbohydrates at night, needing glycogen functions from carbohydrates for weight training, but increasing the opportunity of storing fat by taking carbohydrates at night, especially after eight o'clock at night; 2, in the morning of the next day, aerobic training is properly arranged, the aerobic training contributes to weight losing, however, body health, muscle growth and metabolism can be affected by exercising too much, and a good training effect can be achieved by conducting aerobic training three times per week under the general condition; 3, during lunch meal, a large amount of cellulose is eaten, a proper amount of cellulose is taken, fat can be reduced, cellulose can hinder digestion and absorption of carbohydrates and slow down the speed of sugar molecules entering blood, release of insulin can be reduced, and reduction of the release amount of insulin is beneficial for preventing obesity.

Description

Technical field [0001] The present invention relates to the field of skin care techniques, and more particularly to a method of plasticizing upper abdomen muscle. Background technique [0002] Abdominal muscle (abbreviation: abdominal muscles) include abdominal muscles, abdominal inclined muscles, intraperitoneal muscles and abdominal muscles, when they shrink, can be bent and rotate to torso, and prevent pelvic pelvis, abdominal muscles from lumbar vertebrae There is also a considerable role in activity and stability, and it can also control the activity of pelvic and spine. Weak weak abdominal muscles may result in increased pelvic pelvic and lumbar physiology and increase, and increase the chance of back pain; [0003] In the prior art, the method of upper abdominal muscle plastic is generally some aerobic exercise, which is required to complete a certain speed and a certain training intensity by continuous and repeated activities, in a certain period of time. The amount of ex...

AI Technical Summary

Problems solved by technology

[0003] In the prior art, the method for shaping the upper abdominal muscles is generally to carry out some aerobic exercises, that is, through continuous and repeated activities, and within a certain period of time, with a certain speed and a certain training intensity, it is required to complete a certain amount of exercise. The amount of exercise, but aerobic training alone is not enough to meet the requirements of muscle shaping; therefore, we propose a method for shaping upper abdominal muscles

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