Wolfberry fruit-bean curd-egg custard and its making process

Abstract

The wolfberry fruit-bean curd-egg custard consists of bean curd, egg and wolfberry fruit in the weight ratio of 60 to 30 to 10 as well as seasoning in proper amount. Its production process includes the following steps: 1. mashing bean cured and mixing with egg, chopped scallion, ginger powder, salt, chicken essence and sesame oil via stirring; 2. adding washed wolfberry fruit; 3. steaming in a pot for 30-40 min; and 4. sterilizing and packing. The wolfberry fruit-bean curd-egg custard is rich in nutritious components, rich in fragrance and delicious.

Description

(1) Technical field: [0001] The invention relates to a nutritious food and a preparation method thereof, in particular to a goji berry tofu custard and a preparation method thereof. (two) background technology: [0002] Lycium barbarum is sweet and bitter in nature and has a unique flavor. It has the effects of clearing away heat and detoxification, improving eyesight and liver, and anti-aging. It contains betaine, which is a tonic. According to measurements, every 100g of young leaf buds contains 83.5-87g of water, 3-5.8g of protein, and 5.3-8g of carbohydrates. It also contains a variety of vitamins, amino acids and so on. Tofu is high in nutrition, high in inorganic salts, low in fat, and low in calories. Its rich protein is conducive to enhancing physical fitness and increasing satiety. It is suitable for vegetarians and simple obese people; it can also reduce the concentration of lead in human blood. Eggs are rich in high-quality protein, with 12.7 grams of protein pe...

AI Technical Summary

Problems solved by technology

However, although tofu is rich in calcium, if tofu is eaten alone, the absorption and utilization rate of calcium by the human body is quite low. The current food does not effectively combine the above various nutrients. Disadvantages such as excessive loss of ingredients