Relaxing and sleeping health-care food and preparation method thereof

Abstract

The invention discloses a relaxing and sleeping health-care food. The food is prepared by mixing the following components in parts by weight: 12.5-25 parts of gamma-aminobutyric acid serving as a relaxing and sleeping component, 6-10 parts of vitamin C and taurine serving as components for enhancing human immunity in the weight part ratio of 2:1, 20-35 parts of malt extract serving as a componentfor promoting digestion and absorption, 20-30 parts of dietary fiber and xylo-oligosaccharides serving as components for regulating intestinal tracts in the weight part ratio of 3:1, 1-5 parts of nano calcium and 14.5-24 parts of maltodextrin. The food can relieve physical and mental stresses, relax mood, assist in sleeping, enhance sleeping quality, improve depression and enhance memory.

Description

Health food for stress relief and sleep relief and preparation method thereof technical field The invention relates to nutritional and health food, in particular to a health food with stress-relieving and sleep-soothing effects. Background technique Due to the tight pace of modern life, high pressure, and tense work, long-term pressure accumulation can easily lead to psychological and chronic diseases. A survey found that about half of modern people have trouble sleeping, and stress and cold hands and feet are the main reasons for poor sleep. Falling asleep with pressure will easily fall into the trap of stress sleep, and you will have nightmares, and you will feel tired when you wake up the next day, mainly because your sleep is continuously disturbed by pressure. In addition, the elderly are prone to insomnia, poor physical condition, and mental instability, which have become one of the worries of the elderly. Therefore, many young and old people in the working class r...

AI Technical Summary

Problems solved by technology

Now, some melatonin products on the market are too high in dosage, so taking high doses of melatonin can cause hypothermia, excessive prolactin release leading to infertility, and side effects of reducing male l

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