Milk-flavor purple-potato steamed bread

Abstract

The invention discloses milk-flavor purple-potato steamed bread. The milk-flavor purple-potato steamed bread is prepared from the following materials in parts by weight: 600 parts of fresh purple potatoes, 500 parts of wheat flour, 80-100 parts of yeast powder, 50-60 parts of red dates, 40-60 parts of roses, 300-400 parts of milk and 300-400 parts of water. A preparation method of the milk-flavor purple-potato steamed bread comprises the following steps of: weighing the materials in parts by weight for future use; heating up the water to 50 DEG C to 60 DEG C, and then soaking the roses into the heated water; adding the yeast powder to the water for stirring when the water is cooled to 40 DEG C; steaming the purple potatoes and the red dates for 12-18 minutes and 8-10 minutes respectively in high-temperature steam; mixing and grinding the steamed purple potatoes and red dates to be in the shape of paste, putting the paste into the wheat flour, pouring the milk at 45 DEG C into the flour, gradually adding the water in which the roses and the yeast powder are soaked into the flour, and mixing the flour into dough which is placed for 3-3.5 hours at 28 DEG C to 30 DEG C; getting out the purple potato dough in the last step, kneading the dough, twisting the dough into oval long strips, and equally and transversely cutting the oval long strips by a cutter; and steaming the cut oval long strips in a steamer for 8-10 minutes, and maintaining the strips in the steamer for 2-3 minutes after fire is put out.

Description

technical field [0001] The invention relates to a food preparation method, in particular to a milk-flavored purple sweet potato steamed bun. Background technique [0002] Steamed buns are a traditional food in our country and are deeply loved by the public. However, the ingredients of steamed buns in the market are relatively single, which can no longer meet people's growing needs for material civilization; [0003] Purple sweet potato is rich in protein, 18 kinds of amino acids that are easily digested and absorbed by the human body, 8 kinds of vitamins such as vitamin C, B, and A, and more than 10 kinds of natural mineral elements such as phosphorus and iron. It is rich in iron and selenium. Selenium and iron are essential elements for the human body to resist fatigue, anti-aging, and nourish blood. In particular, selenium is known as the "King of Anti-cancer". Free radicals can inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and...

AI Technical Summary

Problems solved by technology

[0002] Mantou is a traditional food in our country and is deeply loved by the public. However, the ingredients of mantou in the market are relatively single, which can no longer meet people's growing needs for material civilization;