High-fiber low-carbon high-fat ketogenic cookie and making method thereof

Abstract

The invention relates to high-fiber low-carbon high-fat ketogenic cookie and a making method thereof. The high-fiber low-carbon high-fat ketogenic cookie is mainly made from, by weight, 10-50 parts ofinulin, 10-55 parts of pea fiber, 25-50 parts of MCT (medium-chain triglyceride) oil, 25-50 parts of gamma-linolenic acid oil, 2-15 parts of egg powder, 2-10 parts of pea protein, and 2-10 parts of hemp seed protein. The high-fiber low-carbon high-fat ketogenic cookie has accurate ratio, is convenient to calculate and consume, is crispy and fluffy, has crispy and fragrant taste, and is convenientto eat; commercially available materials are used to make the cookie, the production method is simple, and the cost is low; the high-fiber low-carbon high-fat ketogenic cookie is suitable for peoplerequiring ketogenic diets, and is also suitable for ordinary people having the pressing need for supplementary dietary fiber and for controlling weight and health by ketogenic dieting .

Description

technical field [0001] The invention belongs to the technical field of food processing, and in particular relates to a high-fiber, low-carbon, high-fat ketogenic biscuit and a preparation method thereof. Background technique [0002] The ketogenic diet is a high-fat, complete protein, low-carb diet that simulates starvation by forcing the body to burn fat instead of carbohydrates. Generally speaking, carbohydrates contained in food are converted into glucose, which is then transported throughout the body, and glucose is particularly important in providing energy for brain function. However, if the diet is low in carbohydrates, the liver converts fat into fatty acids and ketone bodies. Ketone bodies enter the brain and replace glucose as an energy source. [0003] The ketogenic diet has a history of more than 90 years in the treatment of refractory epilepsy, and its efficacy and safety have been widely recognized by the industry. The latest research has found that the ketog...

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Problems solved by technology

[0004] The ketogenic diet is a high-fat diet. The greasy feeling has always been a problem faced by the ketogenic diet. The ordinary ketogenic diet is very greasy. The color, aroma and taste of the food are quite different from the ordinary diet, so it is difficult to accept and long-term adherence to consumption

Although the taste of the traditional ketogenic diet is constantly improving, the

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