The invention provides a
ganoderma spore health-care food. The
ganoderma spore health-care food comprises 5-10 parts of
maltose, 5-15 parts of
soybean protein isolate, 1-3 parts of
glutamine, 2-4 parts of soybean
peptide, 1-3 parts of
coconut oil microcapsule
powder, 2-5 parts of vitamins, 1-3 parts of
taurine, 2-5 parts of wall-broken
ganoderma spores and 3-8 parts of a binder. The preparation method of the ganoderma
spore health-care food comprises the following steps: 1) carrying out
fermentation wall breaking to thin the shell wall; 2)
pelletizing to prepare porous balls; (3)
bursting and splashing the ganoderma spores in the porous balls in vacuum; and 4)
drying treatment. The ganoderma spore health-care food can be used for improving human
immunity, regulating a cardiovascular
system, enhancing a
respiratory system and improving a digestive
system. Extruding liquid substances and
solid substances in the ganoderma spores into pores and pore channels of the porous balls by utilizing
bursting and splashing to form a
coating structure; substances in ganoderma spores are crushed into
small particles and small liquid drops, and the
small particles and the small liquid drops are more uniformly distributed in the porous balls.