Porridge capable of strengthening body
A technology of fitness and yam, applied in the fields of application, food preparation, food science, etc., can solve the problems of rarely getting the effect of strengthening the body, and achieve the effect of delicious taste and rich nutrition
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Embodiment 1
[0008] Purify 15g of yam, 6g of lily and 1g of rice, boil it with water to make 200g porridge, and pack it to get the finished product.
Embodiment 2
[0010] Purify 22.5g of yam, 9g of lily and 50g of rice, boil it with water to make 600g of porridge, and pack it to get the finished product.
[0011] When putting in the raw materials of Chinese medicinal materials, you can also add 7.5g of Gorgon fruit, 150ml of milk, 7.5% of sugar, 0.15‰ of sweetener, 1.5‰ of thickener, 0.5‰ of food flavor, coix seed or coix seed, white fungus, ginkgo, longan meat , water chestnut, coconut, lotus seeds, chestnut, mung bean, red bean, peanut, corn, wheat and red dates each 15g.
Embodiment 3
[0013] Wash 30g of yam, 12g of lily and 100g of rice, add water to cook into 1200g porridge, and pack to get the finished product.
[0014] When putting in the raw materials of Chinese medicinal materials, you can also add 15g of Gorgon fruit, 300ml of milk, 15% of sugar, 0.3‰ of sweetener, 3‰ of thickener, 1‰ of edible spice, coix seed or coix seed, tremella, ginkgo, longan meat, 30g each of water chestnut, coconut, lotus seeds, chestnut, mung bean, red bean, peanut, corn, wheat and red date.
[0015] The body-building congee of the present invention, except adopting high-temperature boiling to do sterilization, can also adopt other sterilization methods to carry out sterilization.
[0016] During industrial production, the production can be expanded according to the matching ratio.
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