Method for losing weight by slimming map

A kind of atlas, slimming technology, applied in the direction of instrument, data processing application, calculation, etc., can solve the problems of increasing fat, exaggerating the effect, and the effect of losing weight cannot be maintained for a long time, and achieve the effect of nutritional balance change

Inactive Publication Date: 2014-01-08
宋涛
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Problems solved by technology

[0006] China Consumers Association's weight-loss drug survey report: the effect is generally exaggerated, there is no panacea, and 94% of users have adverse reactions!
[0007] The third look at the exercise weight loss method: simple exercise cannot lose weight, but will gain weight!
[0011] Existing weight loss methods are one-sidedly emphasizing one aspect, whic

Method used

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  • Method for losing weight by slimming map
  • Method for losing weight by slimming map

Examples

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Embodiment Construction

[0059] The Slimming Map Weight Loss Method follows four simple steps to complete the whole process of losing weight. These four steps are: record and draw curves, analyze and discover, test and adjust, and strengthen persistence. Each step is explained below:

[0060] 1. Record and draw the curve: only four things are done in the record and draw curve stage:

[0061] First, record everything you eat every day, not only three meals, but also everything you eat, especially snacks, even a banana, a bottle of Coke, and the drinks you drink. Mineral water and boiled water can be ignored. Not only record the name, but also record the quantity and eating time;

[0062] Second, record the deliberate exercise. If you don’t have any deliberate exercise or physical activity as usual, you don’t need to record it;

[0063] Third, weigh yourself at the same time every day and record it. It can be before eating in the morning or before going to bed at night. Point, there is a difference ...

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Abstract

The invention discloses a method for losing weight by adopting a slimming map. The slimming map is a map (as shown in figure 1) consisting of two tables and an innovative two-dimensional coordinate system. Ideal weight losing and slimming effects can be achieved only by the following four steps of: 1, recording various data such as body weights, diet, exercise, nutritional supplements and the like at different time and drawing a curve according to coordinate data; 2, analyzing the variation trend of the curve and related data on the map so as to find main reasons which cause overweight of the body weight; 3, testing and regulating various factors which influence variation of the body weight to obtain the optimal data combination; and 4, reinforcing insistence to form a good living habit. According to the invention, a cause-and-effect relationship of variation of the body weight is very visually reflected in a graphical interface form; systematic and digital monitoring is implemented; the method is easy to learn, understand and operate; the ideal weight losing and slimming effects are implemented under low economic cost; and the method takes an active effect of reducing and controlling the body weights of overweight people and fat people.

Description

technical field [0001] The invention relates to a method for slimming and losing weight. Specifically, it adopts a graphical atlas method to quantitatively analyze many factors that affect body weight, realizes systematic and digital monitoring, and operates with a graphical interface. The application of this technology is beneficial to weight control through computers and smart phones. Carry out dynamic management to achieve the goal of effective weight loss. Background technique [0002] Summary of the Invention Consult the Internet and related documents, and what you see most is diet, drug weight loss, exercise weight loss, and medical liposuction weight loss. Other weight loss methods such as: slimming clothes to lose weight, drink tea to lose weight, shower to lose weight, massage to lose weight, acupuncture to lose weight, plaster to lose weight, infrared to lose weight, ultrasonic to lose weight, ultra-microwave to lose weight, liposuction to lose weight, Western medi...

Claims

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Application Information

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IPC IPC(8): G06Q50/22
Inventor 宋涛
Owner 宋涛
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