Kidney-nourishing and stomach-nourishing porridge and preparation method thereof
A technology of nourishing the stomach and nourishing the kidneys, applied in the food field, can solve the problems of low nutritional value, incompleteness, simple materials, etc., and achieve the effect of improving human immunity and promoting comprehensive digestion and absorption
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Embodiment 1
[0019] A porridge for nourishing the kidney and nourishing the stomach, the weight ratio of raw materials is as follows: 20-30 parts of black rice, 30-40 parts of rice, 5-10 parts of buckwheat, 5-10 parts of black sesame, 5-10 parts of mung beans, 10 parts of black beans ~15 parts, 3~4 parts of lotus seeds, 5~10 parts of American ginseng, 3~5 parts of weeping grass, 2~4 parts of apocynum leaves, 2~8 parts of Jiaogulan, 5~10 parts of purple cabbage, 5~ 10 parts, 5-10 parts of Shuifa kelp, 400-600 parts of water.
Embodiment 2
[0021] A porridge for nourishing the kidney and nourishing the stomach, comprising the following ingredients in parts by mass:
[0022] 20 parts of black rice, 30 parts of rice, 5 parts of buckwheat, 5 parts of black sesame, 5 parts of mung beans, 10 parts of black beans, 3 parts of lotus seeds, 5 parts of American ginseng, 3 parts of weeping grass, 2 parts of apocynum leaves, 2 parts of Gynostemma, 5 parts of purple cabbage, 5 parts of Shuifa laver, 5 parts of Shuifa kelp, 400 parts of water;
[0023] Or according to the number of parts by mass, the following formula components are included: 30 parts of black rice, 40 parts of rice, 10 parts of buckwheat, 10 parts of black sesame, 10 parts of mung bean, 15 parts of black bean, 4 parts of lotus seed, 10 parts of American ginseng, 5 parts of weeping grass, 4 parts of Apocynum leaves, 8 parts of Jiaogulan, 10 parts of purple cabbage, 10 parts of Shuifa laver, 10 parts of Shuifa kelp, 600 parts of water;
[0024] Or according to...
Embodiment 3
[0026] A porridge for nourishing the kidney and nourishing the stomach, the weight ratio of raw materials is as follows: 20-30 parts of black rice, 30-40 parts of rice, 5-10 parts of buckwheat, 5-10 parts of black sesame, 5-10 parts of mung beans, 10 parts of black beans ~15 parts, 3~4 parts of lotus seeds, 5~10 parts of American ginseng, 3~5 parts of weeping grass, 2~4 parts of apocynum leaves, 2~8 parts of Jiaogulan, 5~10 parts of purple cabbage, 5~ 10 parts, 5-10 parts of Shuifa kelp, 400-600 parts of water.
[0027] Its preparation method steps are:
[0028] (1) Soak black rice and rice in water for 5-6 hours, wash and slice American ginseng, weeping grass, apocynum leaves and Jiaogulan, soak in water for 1-2 hours, filter to obtain an extract;
[0029] (2) Squeeze the juice of purple cabbage, Shuifa laver, and Shuifa kelp, and centrifuge to obtain the supernatant, then mix it with the extract described in (1), and heat to boiling; wash the buckwheat and black sesame , b...
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