Cold mixed apple-carrot-asparagus lettuce dish production method

Abstract

The present invention discloses a cold mixed apple-carrot-asparagus lettuce dish production method, which comprises: preparing a seasoning material, wherein the seasoning material comprises, by weight, 10 parts of salt, 5 parts of sesame oil, 8 parts of edible oil, 10 parts of sugar, 5 parts of vinegar, 10 parts of chili oil, and 10 parts of chicken essence seasoning; preparing raw materials, wherein apple is cut into strips, the apple strips are blanched with boiling water, carrot and asparagus lettuce are cut into strips, the carrot strips and the asparagus lettuce strips are soused with salt, and the soused carrot and the soused asparagus lettuce are filtered to remove the water; and blending the cold mixed dish, wherein the seasoning material and the raw materials are completely and uniformly blended and stirred, oil is poured into a hot pot, the heated oil is watered on the cold mixed dish, and finally coriandrum sativum is cut into strips and covers the surface of the cold mixed dish so as to increase the external green color and bring refreshing aroma, such that the color, the aroma and the taste of the whole dish can be improved, and the appetite is increased.

Description

technical field [0001] The invention relates to a preparation method of cold dish, in particular to a preparation method of apple carrot lettuce cold dish. Background technique [0002] Lettuce is not only a nutritious food, but also a medicine with high medical value. The content of carbohydrates in lettuce is low, while the content of inorganic salts and vitamins is relatively rich, especially niacin. Niacin is an activator of insulin. Diabetics often eat lettuce, which can improve the metabolism of sugar. Lettuce also contains a certain amount of trace elements zinc and iron, especially iron, which is easily absorbed by the body. Regular consumption of fresh lettuce can prevent and treat iron deficiency anemia. The potassium ion content in lettuce is rich, which is 27 times that of sodium salt, which is conducive to regulating the balance of salt in the body. For patients with high blood pressure and heart disease, it can promote diuresis, lower blood pressure, and pre...

AI Technical Summary

Problems solved by technology

[0003] Although lettuce has so many benefits to the human body, if it is eaten regularly, because the biochemicals in lettuce can stimulate the optic nerve, it will cause dizziness and drowsiness poisoning reaction, leading to night blindness or other eye diseases, so it is not suitable to eat more