Fatigue relieving fermented rice bran nutritional and health-care rice and preparation method thereof

Abstract

The present invention discloses fatigue relieving fermented rice bran nutritional and health-care rice and a preparation method thereof. The nutritional and health-care rice is composed of the following raw materials in parts by weight: 200-230 parts of defatted rice bran, 300-350 parts of purple rice, 100-120 parts of flos sophorae immaturus, 30-35 parts of peanut shell soluble dietary fibers, 10-12 parts of stigma croci, 13-15 parts of Chinese wolfberry fruits, 11-13 parts of bee pollen, 10-12 parts of radix angelicae sinensis, 10-12 parts of bean dregs, 300-350 parts of rice vinegar, 10-12 parts of matricaria recutita, 13-15 parts of semen ziziphi spinosae, 15-18 parts of perilla seed oil, 3-3.5 parts of grape seed extract, 15-18 parts of maca slices, and 5-6 parts of green tea micropowder. The contained active ingredients in the fatigue relieving fermented rice bran nutritional and health-care rice have health-care functions of relieving fatigue, supplementing blood and tonifying qi, clearing heat and removing stagnation, enhancing immunity, lowering blood pressure and lipids, etc.

Description

technical field [0001] The invention relates to the technical field of health-care rice, in particular to a nutritional health-care rice with fermented rice bran for alleviating fatigue and a preparation method thereof. Background technique [0002] Rice is the most ubiquitous grain in the world and the basis of the entire diet and nutrition of the inhabitants of our country. With the improvement of residents' living standards, people have higher and higher requirements for the appearance and taste of rice, and the rice is more and more refined. In the process of adding refined rice, the cortex and germ containing various nutrients are crushed to improve the precision and palatability, but this leads to a significant decrease in its nutritional value, which can easily lead to nutritional deficiencies in consumers and cause various diseases , which is especially evident in economically backward areas. Long-term consumption of polished white rice without enough nutritious fo...

AI Technical Summary

Problems solved by technology

Although brown rice has high nutritional and health functions, it also has certain nutritional deficiencies. Brown rice will cause a relative decrease in insulin secretion. If it is eaten every day, it will have a certain degree of adverse effects on consumers.

There is too much phosphorus in brown rice, which is an acidic food, and the body fluids of the human body are close to neutral. It is necessary to maintain the balance of acid and alkali. If you simply eat brown rice for a long time, it is not good for your health.