Instant health-care granules with high dietary fiber content as well as preparation method thereof

Abstract

The invention discloses instant health-care granules with high dietary fiber content as well as a preparation method thereof, and belongs to the technical field of health-care foods and health-care food processing. The instant health-care granules with high dietary fiber content are mainly prepared from the following ingredients: 40-80 parts of oat bran, 20-40 parts of buckwheat bran, 3-8 parts of seabuckthorn fruit peel powder. The preparation method adopts the following processing processes: removing impurities, carrying out ultra-fine crushing, carrying out mechanical mixing, carrying out microwave radiating, carrying out extruding so as to prepare granules; carrying out sterilizing; and carrying out packaging. The instant health-care granules with high dietary fiber content disclosed by the invention are rich in oat dietary fiber content. The dietary fiber is identified as ''the seventh nutrient'' by the modern nutriology, and has positive meanings in rectifying the deviations of the current national diet structure, namely relatively high energy and lack of dietary fiber. Thus, the instant health-care granules with high dietary fiber content have preventive effects to a variety of non-communicable chronic diseases caused by the unbalanced dietary structure. The rough taste of the bran is improved by carrying out ultra-fine crushing; the most important characteristic of the process of carrying out microwave radiating is the wall-breaking technology thereof; moreover, the technology of carrying out extruding so as to prepare granules makes the prepared foods granular in shape, and avoids caking of the granules during brewing. The instant health-care granules are purely natural foods which are fine and soft in taste, mellow in wheat aroma and convenient for long-term eating.

Description

technical field [0001] The invention belongs to the technical field of health food and its preparation method, and in particular relates to a formula of a high dietary fiber instant health care granule and a preparation method thereof. Background technique [0002] Dietary fiber is the "seventh nutrient" recognized by modern nutrition as an essential "seventh nutrient" for humans, and it has the same important physiological functions as nutrients such as protein and fat. Nearly half a century of research has confirmed that the spread of chronic diseases such as diabetes, cardiovascular and cerebrovascular diseases, obesity, and constipation has a significant relationship with the excessive intake of high energy in the human diet and the serious lack of dietary fiber. The source of dietary fiber mainly depends on fruits and vegetables, but fruits and vegetables contain a lot of water, so you need to eat a lot to meet your needs. The dietary fiber in the grain is basically re...

AI Technical Summary

Problems solved by technology

[0004] The purpose of the present invention is to solve the serious lack of dietary fiber in the daily diet of Chinese residents, and the grain bran rich in dietary fiber is not suitable for consumption, and the seabuckthorn peel is not used as a by-product, which leads to the waste of resources and the technical problems of environmental pollution. Oats, buckwheat Dietary fiber is enriched in the bran produced in the milling process. This invention uses non-polluting pure natural oat buckwheat bran as the main raw material, and utilizes pure physical processing techniques such as microwave irradiation, ultra-fine crushing, and extrusion granulation to provide High dietary fiber instant health care granule suitable for direct consumption and preparation method thereof