Food for alleviating insomnia headache and preparation method thereof

Abstract

The invention discloses a food for alleviating insomnia headache and a preparation method of the food. The food is prepared from lily root flour, green gram starch, protein powder, rhizoma alismatis, liquorice, rhizoma acori graminei, lotus seed, semen brassicae, swertia mileensis, lycopodium clavatum, indigo naturalis, ophioglossum vulgatum and tropic ageratum herb, the traditional Chinese herbs are mixed and decocted into a liquid, the lily root flour, the green gram starch and the protein powder are added into the liquor at the room temperature, the mixture is stirred while being added until the mixture is evenly mixed, the mixture is decompressed, concentrated and evaporated, the prepared powder is combined with flour or rice flour to make a cake, a bread or a steamed sponge cake. The material medicines in the food work together to play the effects of tonifying middle-jiao and qi, nourishing yin, clearing away heart fire, and nourishing blood for tranquilization, the food takes effects quickly and treats both symptoms and root causes, the preparation process is simple and is environmentally friendly, the symptoms of fatigue, uneasiness, general malaise, laziness, slow response, headache, disperse memory and the like caused by insomnia are effectively alleviated, and the food has no toxic or side effect, and is safe and effective.

Description

technical field [0001] The invention relates to the field of food, in particular to a food for relieving insomnia and headache and a preparation method thereof. Background technique [0002] With the development of social economy and the acceleration of people's life rhythm, mental stress often leads to lack of sleep or insomnia. According to the World Health Organization ((WHO) survey, nearly a quarter of people in the world suffer from insomnia. Insomnia usually refers to A subjective experience of patients who are not satisfied with sleep time or quality and affect daytime social function, including difficulty in falling asleep, frequent awakening and / or early morning awakening. It can cause fatigue, restlessness, general malaise, listlessness, and slow response Symptoms such as headache, memory loss, etc., its greatest impact is on the mental side, and if it is more serious, it will lead to schizophrenia. Common clinical types include: primary sleep disorders, secondary ...

AI Technical Summary

Problems solved by technology

[0003] The harm of insomnia to the human body is mainly mental, generally not fatal, but long-term insomnia can make people grumpy, aggressive, memory loss, inattention, mental fatigue, and insomnia can easily affect people mentally. It can lead to organic diseases, and it will also reduce the immunity of the human body and consume a lot of human body, because the secretion of growth hormone is mainly after falling asleep at night, so the insomnia of children will reduce the secretion of growth hormone, which is not conducive to the body. growth and development

[0004] At present, clinical methods for treating insomnia are mainly divided into drug therapy and psychotherapy. In drug therapy, sleeping pills are often used, but long-term use will cause patients to become dependent on drugs, with large side effects and physical burdens for patients; Psychological counseling is used, the treatment time is long, and the treatment effect is not satisfactory, which brings serious economic burden to patients

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