Carrot lotus seed soup and preparation method thereof

Abstract

The invention discloses carrot lotus seed soup being prepared from the raw materials including: carrot, lotus seeds, crystal rice, caraway, water, astragalus membranaceus, rose flowers, verbena officinalis, loofah leaves, pine needles, agar, high fructose corn syrup and sweet potato powder. A preparation method includes the steps of: 1) preparing carrot slurry; 2) preparing lotus seeds paste; 3) preparing crystal paste; 4) preparing vegetable juice; 5) preparing nutritional liquid; 6) soaking the agar and heating the agar to melt the agar for later use; and 7) mixing the treated materials hereinabove, adding the high fructose corn syrup, the sweet potato powder and a proper amount of water, boiling the mixture on high fire and then boiling the mixture on soft fire until content of soluble solid substances reaches 80-90%. The soup contains the nutrient components, such as the carrot, the lotus seeds and the caraway, and meanwhile includes the health-caring beneficial components, such as the astragalus membranaceus, the sweet potato powder and the like, so that the soup is improved in nutritional value, has abundant taste, is refreshing and delicious and has excellent dietary therapy and health caring effects.

Description

Technical field [0001] The invention belongs to the field of food and processing, and relates to carrot and lotus seed soup and a preparation method thereof. Background technique [0002] Geng is a traditional food in my country, popular in most areas of the country. As a thick soup, soup is mainly blended with meat, vegetables and thickening. It can also be made into noodle soup with noodles. There are also sweets such as red bean paste and sugar. Because of the extensive use of thickening and flavoring, almost all ingredients are meat, which has a heavier taste and high calorie content. [0003] With the improvement of living standards, people pay more and more attention to healthy diet. They should grasp the principle of balanced nutrition and choose foods that are easy to digest and absorb, high in fiber, low fat and low sugar. It is not suitable to eat greasy and irritating foods. The traditional soup has a heavier taste, relatively simple nutrition and taste, which needs to...

AI Technical Summary

Problems solved by technology

[0003] With the improvement of living standards, people pay more and more attention to healthy diet. They should grasp the principle of balanced nutrition, choose foods that are easy to digest and absorb, high in fiber, low in fat and low in sugar, and should not eat greasy and irritating foods. However, the traditional soup has a heavier taste, and its nutritional content and mouthfeel are relatively simple, which needs to be improved.