Avocado lotus-nut sweet soup and making method thereof
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A technology of avocado and lotus seeds, which is applied in the field of avocado and lotus seed soup and its production, can solve the problems of heavy taste, single nutritional content and taste of the soup, and achieve the effects of easy digestion and absorption, improved nutritional value, and rich taste
Inactive Publication Date: 2017-01-04
朱成风
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Problems solved by technology
[0003] With the improvement of living standards, people pay more and more attention to healthy diet. They should grasp the principle of balanced nutrition, choose foods that are easy to digest and absorb, high in fiber, low in fat and low in sugar, and should not eat greasy and irritating foods. However, the traditional soup has a heavier taste, and its nutritional content and mouthfeel are relatively simple, which needs to be improved.
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Embodiment 1
[0020] A kind of avocado lotus seed soup, is characterized in that, is made of the raw material of following weight part:
[0021] 80 parts of avocado, 80 parts of lotus seeds, 30 parts of indica rice, 10 parts of water spinach, appropriate amount of water, 5 parts of shiitake mushrooms, 2 parts of Mimenghua, 2 parts of Desmodium, 2 parts of Acacia vine leaves, 1 part of golden melon seeds, 1 part of agar , 7 parts of fructose syrup, 5 parts of walnut powder;
[0022] The preparation method of described avocado lotus seed soup, comprises the following steps:
[0023] (1) Choose mature avocado, remove impurities, wash with water and cut into pieces, boil in boiling water for 30 minutes, grind into a slurry, then heat and boil with slow fire, stirring continuously to heat evenly, until the soluble solids reach 55 When ~70% is out of the pan, get the avocado pulp for later use;
[0024] (2) Select lotus seeds, stir-fry them with slow fire until they are fragrant, soak them in 0...
Embodiment 2
[0031] A kind of avocado lotus seed soup, is characterized in that, is made of the raw material of following weight part:
[0032] 150 parts of avocado, 150 parts of lotus seeds, 80 parts of indica rice, 30 parts of water spinach, appropriate amount of water, 9 parts of shiitake mushrooms, 4 parts of Mimenghua, 3 parts of money grass, 5 parts of acacia vine leaves, 3 parts of melon seeds, and 2 parts of agar , 15 parts of fructose syrup, 8 parts of walnut powder;
[0033] The preparation method of described avocado lotus seed soup, comprises the following steps:
[0034] (1) Choose mature avocado, remove impurities, wash with water and cut into pieces, boil in boiling water for 50 minutes, grind into a slurry, then heat and boil with slow fire, stirring continuously to heat evenly, until the soluble solids reach 55 When ~70% is out of the pan, get the avocado pulp for later use;
[0035] (2) Select lotus seeds, stir-fry them with slow fire until they are fragrant, soak them ...
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Abstract
The invention discloses an avocado lotus-nut sweet soup. The avocado lotus-nut sweet soup is prepared from avocados, lotus nuts, long-shaped rice, water spinach, water, lentinula edodes, butterflybush flowers, Christina loosestrife herb, leaves of Abrus precatorius L., Japanese milkwort herb, agar, fructose corn syrup and walnut powder. A making method of the avocado lotus-nut sweet soup comprises the following steps that firstly, avocado pulp is prepared; secondly, lotus nut mash is prepared; thirdly, long-shaped rice paste is prepared; fourthly, vegetable juice is prepared; fifthly, a nutritional solution is prepared; sixthly, agar is soaked and then heated to be melted for use; seventhly, materials obtained in all the steps are mixed, fructose corn syrup, walnut powder and a proper amount of water are added, the mixture is boiled with high-temperature fire, then stewed with slow fire and then bailed out when the soluble solid reaches 80-90%, and the avocado lotus-nut sweet soup is obtained. According to the avocado lotus-nut sweet soup and the making method thereof, avocados, lotus nuts, water spinach and other nutrient ingredients are introduced into sweet soup, and the healthcare beneficial ingredients such as lentinula edodes and walnut powder are added at the same time, so that the nutrient value is improved, and the avocado lotus-nut sweet soup is rich in taste, has a faint scent and is delicious when eaten, and has a good food therapy healthcare effect.
Description
technical field [0001] The invention belongs to the field of food and processing, and relates to an avocado and lotus seed soup and a preparation method thereof. Background technique [0002] Soup is a traditional food in my country and is popular in most parts of the country. Soup is a kind of viscous thick soup, which is mainly composed of meat, vegetables and thickened soup. It can also be made into noodle soup by adding noodles. There are also sweets such as bean paste and sugar. Due to the use of a large amount of thickening and condiments to enhance the flavor, the ingredients are almost all meat, which has a heavy taste and high calories. [0003] With the improvement of living standards, people pay more and more attention to healthy diet. They should grasp the principle of balanced nutrition, choose foods that are easy to digest and absorb, high in fiber, low in fat and low in sugar, and should not eat greasy and irritating foods. However, the traditional soup has ...
Claims
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Application Information
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