Compound vitamin eight-ingredient mixed porridge
A technology of compound vitamins and eight-treasure porridge, which is applied in the field of food processing, can solve the problems of single nutritional value and function, and not very rich in nutrition, and achieve the effect of high nutritional value, easy absorption, strong fragrance and refreshing taste
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Embodiment 1
[0027] The invention provides a kind of multivitamin eight-treasure porridge, the specific preparation steps are as follows:
[0028] (1) Wash, remove shells and cores of each raw material and mix evenly, then crush until passing through a 20-40 mesh sieve:
[0029] Rice: 25 parts;
[0030] Black rice: 15 parts;
[0031] Millet: 15 parts;
[0032] Glutinous rice: 15 parts;
[0033] Peanuts: 8 servings;
[0034] Red beans: 8 servings;
[0035] Coix seed: 8 parts;
[0036] Lotus seeds: 8 parts;
[0037] (2) Mix the pulverized raw materials in a weight ratio of 1:2.2 with water, and cook in a pressure cooker for 50 minutes;
[0038] (3) Take out the cooked porridge, after cooling to room temperature, add the multivitamins whose weight is 2% of the total weight of the porridge; the parts by weight of each raw material of the multivitamins are:
[0039] Vitamin A: 400 parts;
[0040] Vitamin B2: 150 parts;
[0041] Vitamin B6: 300 parts;
[0042] Vitamin B12: 350 parts; ...
Embodiment 2
[0046] The invention provides a kind of multivitamin eight-treasure porridge, the specific preparation steps are as follows:
[0047] (1) Wash, remove shells and cores of each raw material and mix evenly, then crush until passing through a 20-40 mesh sieve:
[0048] Rice: 20 parts;
[0049] Black rice: 10 parts;
[0050] Millet: 10 parts;
[0051] Glutinous rice: 10 parts;
[0052] Peanuts: 5 servings;
[0053] Red beans: 5 parts;
[0054] Coix seed: 5 parts;
[0055] Lotus seeds: 5 parts;
[0056] (2) Mix the pulverized raw materials in a weight ratio of 1:2 with water, and cook in a pressure cooker for 40 minutes;
[0057] (3) Take out the porridge cooked, after cooling to room temperature, add the multivitamin that weight is 1% of the gross weight of porridge wherein; The parts by weight of each raw material of described multivitamin are:
[0058] Vitamin A: 300 parts;
[0059] Vitamin B2: 100 parts;
[0060] Vitamin B6: 200 parts;
[0061] Vitamin B12: 300 parts...
Embodiment 3
[0065] The invention provides a kind of multivitamin eight-treasure porridge, the specific preparation steps are as follows:
[0066] (1) Wash, remove shells and cores of each raw material and mix evenly, then crush until passing through a 20-40 mesh sieve:
[0067] Rice: 30 parts;
[0068] Black rice: 20 parts;
[0069] Millet: 20 servings;
[0070] Glutinous rice: 20 parts;
[0071] Peanuts: 10 servings;
[0072] Red beans: 10 parts;
[0073] Coix seed: 10 parts;
[0074] Lotus seeds: 10 parts;
[0075] (2) Mix the pulverized raw materials in a weight ratio of 1:2.5 with water, and cook in a pressure cooker for 60 minutes;
[0076] (3) Take out the porridge cooked, after cooling to room temperature, add the multivitamin that weight is 3% of the gross weight of porridge wherein; The parts by weight of each raw material of described multivitamin are:
[0077] Vitamin A: 500 parts;
[0078] Vitamin B2: 200 parts;
[0079] Vitamin B6: 400 parts;
[0080] Vitamin B12: ...
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