Blood-enriching nutritious food

Abstract

The invention relates to the technical field of food and preparation thereof, in particular to a blood-enriching nutritious food. The food is comprised of the following raw materials in parts by weight: 20 to 35 parts of polished round-grained rice, 5 to 7 parts of black-bone chicken meat, 5 to 7 parts of millet, 25 to 30 parts of wheat flour, 5 to 7 parts of buckwheat, 5 to 10 parts of oat, 2 to3 parts of cassia bark, 2 to 3 parts of Chinese magnoliavine fruits, 4 to 8 parts of chestnuts, 2 to 3 parts of sesame, 5 to 10 parts of agrocybe aegirita and 10 to 20 parts of donkey-hide gelatin. The invention adopts the food raw materials including the polished round-grained rice, the black-bone chicken meat, the millet, the wheat flour, the buckwheat, the oat, the cassia bark, the Chinese magnoliavine fruits, the chestnuts, the sesame, the agrocybe aegirita and the donkey-hide gelatin, and the raw materials reasonably cooperate with each other according to a certain proportion, so that theinstant food in flake or tablet shape is obtained. The food can be eaten as a staple food through brewing with boiled water, is rich, comprehensive and balanced in nutrients and simple and convenientto eat, can replenish qi and blood, is beneficial to the simple realization of the comprehensive balance of the nutritional ingredients required by the human body, and is greatly beneficial to maintaining body health.

Description

Technical field [0001] The invention relates to the technical field of food and its preparation, in particular to a blood-tonifying and nutritious meal. Background technique [0002] In people's daily diet, the main food species is relatively single. For example, some people like rice as the staple food, while some people like wheat (flour) as the staple food, which is likely to cause an imbalance in the nutrients needed by the human body. With the continuous improvement of living standards, people pay more and more attention to nutrition and health care, and the food varieties are becoming more and more diversified. Nutrient-rich grains such as buckwheat, oats, coix seed, and chestnut are receiving more and more attention. However, on the one hand, most people still lack the knowledge about the reasonable combination of food, especially how to properly match various grains and the consumption of various grains, and it is difficult to truly achieve a comprehensive and balanced nu...

AI Technical Summary

Problems solved by technology

However, on the one hand, most people still lack knowledge about the reasonable combination of food, especially how to properly match various grains and the consumption amount of various grains, so it is difficult to achieve comprehensive and balanced nutrition. It is to cook various grains separately, the operation process is complicated, time-consuming and labor-intensive, the amount of each meal can be taken is limited, and it is not easy to digest and absorb