Nutritious low-sugar-content fruit and vegetable slices and preparation method thereof

Abstract

The invention discloses nutritious low-sugar-content fruit and vegetable slices and a preparation method thereof, and belongs to the field of foods. The nutritious low-sugar-content fruit and vegetable slices are prepared from the following raw materials in parts by mass: 4-10 parts of apples, 3-8 parts of mandarin oranges, 7-12 parts of grapes, 2-6 parts of pomelo fruits, 5-12 parts of peanuts, 7-12 parts of Chinese yams, 8-15 parts of millet, 4-8 parts of soybeans, 4-10 parts of pumpkins, and 6-10 parts of spinach. The melons, fruits and vegetables used for preparing the nutritious low-sugar-content fruit and vegetable slices according to the preparation method are wide in range of sources; and the processing processes are simple. The prepared nutritious low-sugar-content fruit and vegetable slices are portable and free of the need to carry out refrigerating or carry out heating before eating; moreover, the nutritious low-sugar-content fruit and vegetable slices are rich in nutrients, aromatic and crispy in taste, and suitable for people of all ages.

Description

technical field [0001] The invention relates to the field of food, in particular to a low-sugar nutritious fruit and vegetable slice and a preparation method thereof. Background technique [0002] The dietary characteristics of Chinese people are mainly cereals, supplemented by vegetables, and meat is added appropriately. This kind of diet structure once played a huge role in promoting people's health. However, in recent years, with the rapid development of society, people's pace of life is also accelerating, which seriously shakes the traditional diet structure. In addition, the pressure from all aspects is gradually increasing, which leads to the decline of people's health and makes people's diet structure And nutritional collocation more and more attention. [0003] Based on the above problems, people have invented a fruit and vegetable slice, which is made of fruits and vegetables through a special process. It tastes good and is easy to eat. It is very suitable for off...

AI Technical Summary

Problems solved by technology

[0004] 1. The formula of most fruit and vegetable slices contains more starch, higher sugar content, and lower content of vegetables and other nutritious ingredients, which is not conducive to the consumption of office workers who sit still for a long time

[0005] 2. The vast majority of fruit and vegetable slices are made by frying, which leads to high content of high-calorie substances such as fat. For mental workers who sit quietly and work for a long time, it is easy to cause obesity and other related diseases, thus becoming junk food