Low-GI (glycemic index) multi-grain instant meal replacement powder and preparation method thereof
A meal replacement powder and grain technology, applied in the field of low GI multi-grain instant meal replacement powder and its preparation, can solve the problems of poor palatability, difficult cooking, etc., and achieve the goal of retaining nutrients, simplifying the production process, and low GI value Effect
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Embodiment 1
[0037] A low GI multi-grain instant meal replacement powder is prepared from 11.5 parts of quinoa, 4 parts of oats, 22 parts of highland barley, 7.5 parts of mung beans, 30 parts of millet and 25 parts of tartary buckwheat.
[0038] The preparation method specifically comprises the following steps:
[0039] (1) The raw materials of quinoa, oats, highland barley, mung bean, millet and tartary buckwheat are prepared for use;
[0040] (2) Pulverize the miscellaneous grains raw material in step (1) respectively with a pulverizer, then cross a 60-mesh sieve to make miscellaneous grains powder;
[0041] (3) Take the miscellaneous grain powder in the step (2) by weight and put it into a blender for mixing, then add 17% pure water and stir, stir evenly and set aside;
[0042] (4) Send the mixed powder prepared in step (3) into the twin-screw extruder and extrude in four stages. The extrusion temperatures of the four stages are 60°C, 80°C, 120°C, and 170°C respectively 270r / min, get ...
Embodiment 2
[0046] A low GI multi-grain instant meal replacement powder is prepared from 10.5 parts of quinoa, 3.5 parts of oats, 21 parts of highland barley, 7 parts of mung beans, 28 parts of millet and 30 parts of tartary buckwheat.
[0047] The preparation method specifically comprises the following steps:
[0048] (1) The raw materials of quinoa, oats, highland barley, mung bean, millet and tartary buckwheat are prepared for use;
[0049] (2) Pulverize the miscellaneous grains raw material in step (1) respectively with a pulverizer, then cross a 60-mesh sieve to make miscellaneous grains powder;
[0050] (3) Take the miscellaneous grain powder in the step (2) by weight and put it into a blender to mix, then add 18% pure water and stir, stir evenly and set aside;
[0051] (4) Send the mixed powder prepared in step (3) into the twin-screw extruder and extrude in four stages. The extrusion temperatures of the four stages are 60°C, 90°C, 130°C, and 180°C respectively 290r / min, get puff...
Embodiment 3
[0055] A low GI multi-grain instant meal replacement powder is prepared from 10 parts of quinoa, 3.5 parts of oats, 19 parts of highland barley, 6.5 parts of mung beans, 26 parts of millet and 35 parts of tartary buckwheat.
[0056] The preparation method specifically comprises the following steps:
[0057] (1) The raw materials of quinoa, oats, highland barley, mung bean, millet and tartary buckwheat are prepared for use;
[0058] (2) Pulverize the miscellaneous grains raw material in step (1) respectively with a pulverizer, then cross a 60-mesh sieve to make miscellaneous grains powder;
[0059] (3) Take the miscellaneous grain powder in the step (2) by weight and put it into a blender for mixing, then add 16% pure water and stir, stir evenly and set aside;
[0060] (4) Send the mixed powder prepared in step (3) into the twin-screw extruder and extrude in four stages. The extrusion temperatures of the four stages are 60°C, 90°C, 130°C, and 190°C respectively 290r / min, get ...
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