The invention belongs to the field of
functional food, and discloses steamed bun premixed flour with a
low glycemic index and a steamed bun product making method, and the premixed flour is composed of
whole wheat flour,
resistant starch (RS2 type), ultramicro highland
barley flour (beta-
glucan is greater than or equal to 5%), bean flour (chickpeas and Chinese yams),
momordica grosvenori concentrated juice,
mulberry leaf high-
fiber powder, compound
lactic acid bacteria powder and the like. The preparation method comprises the processes of dry-mixing premixed flour, staged temperature-controlled
fermentation (35-38 DEG C to 28-30 DEG C), gradient cooling
steaming (2-3 DEG C / min to 1 DEG C / min) and the like. Through the high-temperature gelatinization characteristic (85-95 DEG C) of the RS2 type
resistant starch and the synergistic effect of the highland
barley flour and the
mulberry leaf fibers, the
starch hydrolysis index is remarkably reduced to be smaller than or equal to 40%, and the eGI value is smaller than or equal to 55. The dietary fibers of the product are not less than 7g / 100g, the proteins are not less than 12g / 100g, the texture
hardness is not more than 550N, and the elasticity is not less than 2.5 mm. Clinical experiments show that the postprandial
blood sugar peak value of diabetic patients is reduced by 28%, and the composition is suitable for
diet management of diabetic and
obesity patients. The food has low GI, high
nutrition and
palatability, and solves the technical problems of fast
sugar rise and insufficient fibers of traditional
staple food.