The invention discloses a temperature stabilization type microwave dielectric ceramic Ba5ZnW3O15 with low dielectric constant and a preparation method thereof. The method comprises the steps as follows: (1), original powder of BaCO3, ZnO and WO3 with the purity higher than 99.9% in percentage by weight is weighed and prepared according to composition of Ba5ZnW3O15; (2), raw materials in the step (1) are subjected to wet type ball milling and mixing for 12 hours, the ball milling medium is distilled water, and the mixture is pre-sintered for 6 hours in the air atmosphere at the temperature of 1,050 DEG C after dried; and (3), the powder prepared in the step (2) is added with a binding agent, pelletized, subjected to compression moulding and sintered for 4 hours in the air atmosphere at the temperature of 1,100 DEG C-1,150 DEG C finally, the binding agent adopts a polyvinyl alcohol solution with the mass concentration of 5%, and the adding amount of polyvinyl alcohol accounts for 3% of the total mass of the powder. The prepared ceramic is well sintered at the temperature of 1,100 DEG C-1,150 DEG C, the dielectric constant reaches 29.4-30.3, the value of quality factor (Qf) is up to 67,000-92,000 GHz, the temperature coefficient of resonance frequency is small, and the ceramic has a great industrial application value.