Health-care food for relieving physical fatigue, and preparation method thereof
A technology for relieving physical fatigue and health food, applied in food preparation, medical preparations containing active ingredients, food science and other directions, can solve problems such as bad, toxic and side effects to relieve physical fatigue effect, etc., to improve exercise endurance, improve human body The effect of hypoxia resistance and anti-fatigue
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specific Embodiment approach 1
[0018] Specific embodiment 1: A health food for relieving physical fatigue in this embodiment is composed of 50-200 parts of Rhodiola extract, 50-200 parts of Acanthopanax extract, and 90-350 parts of Lycium barbarum extract in parts by weight. 10-50 parts of croscarmellose sodium, 50-200 parts of microcrystalline cellulose, 40-150 parts of starch, 10-30 parts of crospovidone and 2-10 parts of magnesium stearate .
[0019] The beneficial effect of this implementation mode:
[0020] 1. Rhodiola rosea, Acanthopanax, and Lycium barbarum have the functions of improving the human body's resistance to hypoxia and relieving physical fatigue. During high-intensity endurance exercise, the oxygen consumption can be as high as ten times the normal oxygen demand, and the human body is in the process of oxidation. Stress state, increased peroxidation level, Rhodiola rosea extract, Acanthopanax extract and Lycium barbarum extract can improve the body's ability to withstand hypoxia, help im...
specific Embodiment approach 2
[0024] Embodiment 2: This embodiment differs from Embodiment 1 in that: the Rhodiola rosea extract is the water extract of Rhodiola rosea, containing not less than 2% salidroside by mass. Others are the same as in the first embodiment.
specific Embodiment approach 3
[0025] Specific embodiment three: the difference between this embodiment and specific embodiment one or two is that: the acanthopanax extract is the aqueous extract of acanthopanax containing not less than 1.5% of eleutheroside B+E. Others are the same as in the first or second embodiment.
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