Five-cereal porridge and preparation method thereof

Abstract

The invention discloses five-cereal porridge and a preparation method thereof. The five-cereal porridge comprises following raw materials: main materials including unpolished rice, sticky rice, red rice, oats, buckwheat, corns, broomcorn, coix seeds, black soya beans, canavalia or kidney beans, phaseolus calcaratus and black sesames, tonifying food including pork, chicken, fish and eggs, auxiliary food including codonopsis pilosula, red dates, fructus lycii, angelica sinensis, poria cocos, Chinese yams, semen euryales and lotus seeds, and matched food including lucid ganoderma, nori, dried cowpeas, dried leaf mustards and potatoes. The production method comprises the following steps: steaming, stewing, forming the porridge and the like. The five-cereal porridge has the beneficial effects that a traditional diet is combined with a human body principle, traditional Chinese and western medicine opinions and public nutriology; after people eat the five-cereal porridge for a long time, people are in look good and the beauty is maintained; the resistance and the immunity are improved; common diseases can be improved; people defecate smoothly and have a good mood; the body is light and the life is prolonged.

Description

technical field [0001] The invention relates to a five-grain porridge and a preparation method thereof. Background technique [0002] Nowadays, people pay more and more attention to food therapy and health preservation, and there are various varieties and methods of porridge, but there is no kind of porridge that can combine the theory of traditional Chinese medicine with the principles of "balanced nutrition", "food matching" and "one meat" in Western medicine and public nutrition. One element, one bacterium" and other viewpoints are perfectly combined. Contents of the invention [0003] The purpose of the present invention is to overcome the deficiencies of the prior art, and provide a five-grain porridge and a preparation method thereof. [0004] The technical scheme that the present invention adopts is as follows: [0005] A five-grain porridge comprising the following raw materials: [0006] Main ingredients: brown rice, glutinous rice, red rice, oats, buckwheat, c...

AI Technical Summary

Problems solved by technology

[0002] Nowadays, people pay more and more attention to food therapy and health preservation, and there are various varieties and methods of porridge, but there is no kind of porridge that can combine the theory of traditional Chinese medicine with the principles of "balanced nutrition", "food matching" and "one meat" in Western medicine and public nutrition. A perfect combination of viewpoints such as "one element, one bacteria"

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