Health preserving porridge for people with dampness-heat constitution, and preparation method thereof

Abstract

The invention relates to a health preserving porridge for people with dampness-heat constitution, wherein raw materials comprise, by mass, 10-20 parts of mulberry leaf, 10-20 parts of chrysanthemum, 100-150 parts of japonica rice, 80-100 parts of coix seed, 80-100 parts of red beans, 10-20 parts of tuckahoe, 10-20 parts of atractylodes macrocephala koidz, 50-80 parts of foxtail millet, 80-100 parts of corn, 80-100 parts of mung beans, 80-100 parts of lablab purpureus (Linn.) sweet, 80-100 parts of black beans, 10-20 parts of Elsholtzia ciliata (Thunb.) Hyland., 50-70 parts of common yam rhizome, 70-90 parts of common jujube, 50-80 parts of walnut, 60-90 parts of black sesame, 70-130 parts of wheat seedling powder, and 120-160 parts of grape seed powder. The health preserving porridge is particularly suitable for people with dampness-heat constitution and people with phlegmatic hygrosis constitution. In general, people with phlegmatic hygrosis constitution have problems of obesity, dyspnea, tired limbs and the like, people with dampness-heat constitution often have problems of impatient temperament, dirty and oily face, acne and comedo, and dampness in the body can be removed by eating five kinds of the beans. The health preserving porridge powder of the present invention does not does not require soaking and decocting for a long time, can become into a paste only requiring soaking with boiling water, has characteristics of easy and convenient eating and rich aroma, and is especially suitable for office workers, boarding students and other people inconveniently spending a long time on cooking every day.

Description

technical field [0001] The invention relates to a health food, in particular to a health-preserving porridge powder for a damp-heat constitution and a preparation method thereof. Background technique [0002] Porridge can regulate appetite, increase appetite, and replenish the water needed by the body. It tastes delicious, moistens the throat and is easy to eat, rich in nutrition and easy to digest. It is really a good product for health care. The beauty of porridge is that it is between rice, vegetables and soup. There are rice to fill the stomach, some dishes are delicious and refreshing, and soup is also a nutritious appetizer. Porridge is not only suitable for breakfast, but also suitable for supper, because the starch in porridge is fully combined with water, which not only provides heat energy, but also has a lot of water, which is very easy to digest. Get up early, eat a big bowl of porridge, empty stomach, stomach qi will be made, the tonic is not detailed, and it...

AI Technical Summary

Problems solved by technology

[0004] It is usually made of health-preserving porridge, which has many ingredients and takes a long time to soak and boil. It is not suitable for office workers to eat as breakfast, which causes many office workers to lament the diet therapy to regulate the body.