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Health-preserving sweet potato porridge
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A technology of sweet potatoes and dried sweet potatoes, which is applied in the field of food processing, can solve the problems of toxic side effects, organ damage, etc., and achieve the effect of reasonable proportion, rich nutrition, and improved taste
Inactive Publication Date: 2018-08-07
赣州红景天生物科技有限公司
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Abstract
Description
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Embodiment 1
[0026] A health-preserving sweet potato porridge, characterized in that it consists of the following components in parts by mass: white rice: 75g, dried sweet potato: 20g; chestnut: 2g, red rice: 5g, black rice: 5g, red dates: 1.2g, and potato powder : 1g, sugar: 2g, salt: 0.1g, vitamin A: 0.05g, vitamin B2: 0.05g, vitamin E: 0.07g, water: 300g; the preparation method is:
[0027] a. Choose high-quality white rice, red rice, and black rice, wash them once, add sugar and soak them for 5-10 minutes, then take them out and drain them for later use.
[0028] b. Choose high-quality red rice and black rice, wash them once, soak them for 5-10 minutes, take them out and drain them for later use.
[0029] c. Pick 20 catties of fresh red sweet potatoes, wash, peel and cut into cubes of 1-1.5 cm, soak for 5-10 minutes, and let the sweet potatoes dry in the sun until they are about 1.5 catties. The weight of the sweet potatoes has almost no change in three days, and they are stored for la...
Embodiment 2
[0036] A health-preserving sweet potato porridge, characterized in that it consists of the following components in parts by mass: white rice: 100g, dried sweet potato: 15g; chestnut: 2.4g, red rice: 4g, black rice: 4g, red dates: 1.4g, hairy potato Powder: 1.2g, sugar: 2.4g, salt: 0.12g, vitamin A: 0.05g, vitamin B2: 0.05g, vitamin E: 0.07g, water: 350g; the preparation method is:
[0037] a. Choose high-quality white rice, red rice, and black rice, wash them once, add sugar and soak them for 5-10 minutes, then take them out and drain them for later use.
[0038] b. Choose high-quality red rice and black rice, wash them once, soak them for 5-10 minutes, take them out and drain them for later use.
[0039] c. Pick 20 catties of fresh red sweet potatoes, wash, peel and cut into cubes of 1-1.5 cm, soak for 5-10 minutes, and let the sweet potatoes dry in the sun until they are about 1.5 catties. The weight of the sweet potatoes has almost no change in three days, and they are stor...
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Abstract
The present invention relates to the field of food processing and provides health-preserving sweet potato porridge. The health-preserving sweet potato porridge consists of the following components inparts by mass: 25-50 parts of white rice, 7-20 parts of dried sweet potatoes, 0.8-1.2 parts of Chinese chestnuts, 2-3 parts of red rice, 2-3 parts of black rice, 0.5-0.7 part of red date, 0.4-0.6 partof winged yam rhizomepowder, 0.8-1.2 parts of sugar, 0.04-0.06 part of salt, 0.02-0.03 part of vitamin A, 0.02-0.03 part of vitamin B2, 0.03-0.04 part of vitamin E and 100-200 parts of water. The health-preserving sweet potato porridge inherits fine traditions of revolutionary pioneers and conducts innovation and improvement on the basis of traditional sweet potato porridge, combines the crispness of the Chinese chestnuts and the natural sweetness of the red dates, and is improved in mouthfeel; the winged yam rhizomepowder is added to enable porridge juice to be more tender and smooth; theraw materials are in a reasonable ratio and nutrient-rich; and at the same time, the health-preserving sweet potato porridge has effects on preventing cancers, strengthening spleen and nourishing stomach.
Description
technical field [0001] The invention relates to the field of food processing, in particular to a health-preserving sweet potato porridge. Background technique [0002] Sweet potato, also known as sweet potato, ranks first in anti-cancer substances. It contains dietary fiber, carotene, vitamins A, B, C, E and more than 10 kinds of trace elements such as potassium, iron, copper, selenium, calcium, dietary fiber, It cannot be digested and absorbed in the intestinal tract, it can stimulate the intestinal tract, enhance peristalsis, and detoxify. Sweet potatoes are sweet in taste, rich in nutrition, easy to digest, and can provide a lot of heat energy. In some areas, it is used as a staple food. Sweet potatoes contain unique bioflavonoids, which can prevent cancer and prolong life. It can effectively inhibit the occurrence of breast cancer and colon cancer. And sweet potato has a special protective effect on the mucous membrane of human organs, which can inhibit the deposition ...
Claims
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Application Information
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