Sport supplement suitable for long-term bodybuilding and preparation method thereof

Abstract

The invention discloses sport supplement suitable for long-term bodybuilding and a preparation method thereof and relates to the technical field of sport nutrition food. The sport supplement suitablefor long-term bodybuilding is prepared from double proteins prepared from soy protein and whey protein and nutrient elements of fat, carbohydrate, vitamin, mineral substances and the like. According to the sport supplement suitable for the long-term bodybuilding disclosed by the invention, three nutrients of the carbohydrate, protein and fat are reasonably matched, a content of cortisol is favorable for being reasonably regulated in a bodybuilding process, the situation of bad mood caused by long-term bodybuilding is avoided, adverse factors which are generated by cortisol and can affect physiology and psychology of continuous bodybuilding are relieved, and meanwhile, a fat loss effect is improved. Dietary fiber contained in the sport supplement is beneficial to intestinal tract movement and can promote digestion and defecation; B vitamins participate in substance metabolism, fat in the body is redistributed, and shaping and posture improving are facilitated. Potassium ions can promotesodium which can cause blood pressure increment to be exhausted out of the body along urine, and edema is favorable for being eliminated. The proteins are ground in a superfine mode and treated in amicronization mode, so that flavor, characters and quality of a product are improved, product cost is reduced, and national new-old kinetic energy conversion development tendency can be met. In addition, the prepared sport supplement suitable for long-term bodybuilding disclosed by the invention is reasonable in nutrient match, is easy to digest and absorb, can meet a nutrient requirement in a long-term bodybuilding process and can serve as a single nutrient source to be taken for a long time.

Description

technical field [0001] The invention relates to the technical field of sports nutrition food, in particular to a sports supplement suitable for long-term fitness and a preparation method thereof. technical background [0002] With the improvement of the quality of life, the number of obese people is increasing every year, seriously endangering people's health, and more and more attention has been paid to reducing fat. However, due to the unreasonable combination of nutrient intake in the process of fat loss, it often leads to the failure of fat loss. Cortisol, secreted from the adrenal cortex, is a catabolic hormone that belongs to glucocorticoids and has a great influence on glucose metabolism. When carbohydrate intake is low, cortisol directs the body to break down fat, protein, and sugar, scheduling ratios and controlling when to do so. It can not only bring fat to the muscles in the form of triglycerides, but also break down the muscles and convert them into glycogen t...

AI Technical Summary

Problems solved by technology

[0003] At present, there is no sports supplement that is suitable for long-term fitness, can avoid depression, and has the effect of assisting fat loss and shaping, which is suitable for long-term fitness with reasonable nutrition and favorable price.