Making method of stewed beef with anti-cancer function
A technology of braised beef and its production method, which is applied to the functions of food ingredients, food science, applications, etc., can solve the problems of braised beef not helping digestion and nutrition, and not being balanced enough, so as to increase the ability to prevent infectious diseases, facilitate defecation, and promote The effect of growth and development
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Embodiment 1
[0027] The method of making a small portion of braised beef, the specific steps are as follows:
[0028] 1). Cut 400 grams of beef into pieces, blanch and remove, cut 20 grams of potatoes and carrots into hob pieces, put oil in the pot, heat the oil, put 400 grams of beef into the pot and stir fry;
[0029] 2). Stir-fry the spices until the aroma is released. Add 10 grams of light soy sauce and dark soy sauce, or less dark soy sauce. Add 8 grams of thirteen spices, 20 grams of cooking wine, and simmer over low heat to color the beef;
[0030] 3). Add 20 grams of carrots, 30 grams of potatoes, purslane, 70 grams of broccoli and 50 grams of spinach, stir fry evenly, and add warm water;
[0031] 4). Turn the casserole to simmer for an hour, then adjust the salt to taste, and continue to simmer for another hour;
[0032] 5). Add 4 grams of monosodium glutamate and simmer for one minute, then take out the dish and place it in a container.
Embodiment 2
[0034] The method of making medium-sized braised beef, the specific steps are as follows:
[0035] 1). Cut 450 grams of beef into pieces, blanch and remove, cut 25 grams of potatoes and carrots into hob pieces, put oil in the pot, heat the oil, put 450 grams of beef into the pot and stir-fry;
[0036] 2). Stir-fry the spices until the aroma is released. Add 15 grams of light soy sauce and dark soy sauce, or less dark soy sauce. Add 10 grams of thirteen spices, 24 grams of cooking wine, and simmer over low heat to color the beef;
[0037] 3). Add 25 grams of carrots, 35 grams of potatoes, purslane, 80 grams of broccoli and 60 grams of spinach, stir fry evenly, and add warm water;
[0038] 4). Turn the casserole to simmer for an hour, then adjust the salt to taste, and continue to simmer for another hour;
[0039] 5). Add 5 grams of monosodium glutamate and simmer for one minute, then take out the vegetables and place them in a container.
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