Abstract
The invention discloses a zinc-rich okra pickle and a preparing method. The pickle is prepared from okra, water, salt, cooking wine, white granulated sugar, a seasoner bag, zinc sulfate, a lactic acid bacterium seed solution and a hansenula anomala seed solution according to certain proportions. The preparing method comprises the steps that firstly, stems of fresh okra fruits are removed, and the fresh okra fruits are cleaned, stewed at the ordinary pressure and cooled; secondly, the salt and the white granulated sugar are taken and added into water and boiled, the salt is dissolved, the cooking wine, the seasoner bag and the food-grade zinc sulfate are added after cooling and evenly stirred, and seasoning brine is obtained; thirdly, the cooled okra is transferred into a pickle jar, the seasoning brine is evenly scattered in the pickle jar, a lactobacillus brevis seed solution is added, a jar cover is arranged, salt water is used for sealing, fermentation is carried out under certain environment conditions, the hansenula anomala seed solution is added, sealing and fermentation are carried out, and the zinc-rich okra pickle is obtained after vacuum packaging and sterilization are carried out. The product is good in flavor and reasonable in formula and has the effects of sweet, sour, dainty crispy, tender, tasty, refreshing, thick in ester flavor and capable of promoting the appetite. The content of organic zinc is 15.6 g / kg or higher, and the content of okra mucus type matter is 172 g / kg or higher.
Description
technical field
[0001] The invention belongs to the technical field of food brewing, and more specifically relates to a zinc-rich okra pickle and a method for preparing the zinc-rich okra pickle. Background technique
[0002] Okra, also known as okra, is vividly called okra because of its horn-like fruit shape. It belongs to the Malvaceae okra and is an annual herb. It is a new type of plant suitable for cultivation in a wide area and has great economic potential. Vegetables, people mainly eat by collecting tender fruit pods, are not only nutritious and delicious vegetables, but also have medicinal and health care effects. Okra has soft and lubricated tender pods, high nutritional value and unique flavor. The tender pods are rich in mucus substances. The main substances are a mixture of galactan, arabinan, soluble fiber pectin polysaccharides and glycoproteins. It has health functions such as anti-fatigue, invigorating the stomach and protecting the liver, reducing lung dam...
