The invention discloses a 
zinc-rich okra pickle and a preparing method. The pickle is prepared from okra, water, salt, cooking 
wine, white granulated 
sugar, a seasoner bag, 
zinc sulfate, a 
lactic acid bacterium seed solution and a 
hansenula anomala seed solution according to certain proportions. The preparing method comprises the steps that firstly, stems of fresh okra fruits are removed, and the fresh okra fruits are cleaned, stewed at the ordinary pressure and cooled; secondly, the salt and the white granulated 
sugar are taken and added into water and boiled, the salt is dissolved, the cooking 
wine, the seasoner bag and the food-grade 
zinc sulfate are added after cooling and evenly stirred, and 
seasoning brine is obtained; thirdly, the cooled okra is transferred into a pickle 
jar, the 
seasoning brine is evenly scattered in the pickle 
jar, a 
lactobacillus brevis seed solution is added, a 
jar cover is arranged, 
salt water is used for sealing, 
fermentation is carried out under certain environment conditions, the 
hansenula anomala seed solution is added, sealing and 
fermentation are carried out, and the zinc-rich okra pickle is obtained after vacuum packaging and sterilization are carried out. The product is good in 
flavor and reasonable in formula and has the effects of sweet, sour, dainty crispy, tender, tasty, refreshing, thick in ester 
flavor and capable of promoting the 
appetite. The content of organic zinc is 15.6 g / kg or higher, and the content of okra 
mucus type matter is 172 g / kg or higher.