The invention discloses a
zinc-rich okra pickle and a preparing method. The pickle is prepared from okra, water, salt, cooking
wine, white granulated
sugar, a seasoner bag,
zinc sulfate, a
lactic acid bacterium seed solution and a
hansenula anomala seed solution according to certain proportions. The preparing method comprises the steps that firstly, stems of fresh okra fruits are removed, and the fresh okra fruits are cleaned, stewed at the ordinary pressure and cooled; secondly, the salt and the white granulated
sugar are taken and added into water and boiled, the salt is dissolved, the cooking
wine, the seasoner bag and the food-grade
zinc sulfate are added after cooling and evenly stirred, and
seasoning brine is obtained; thirdly, the cooled okra is transferred into a pickle
jar, the
seasoning brine is evenly scattered in the pickle
jar, a
lactobacillus brevis seed solution is added, a
jar cover is arranged,
salt water is used for sealing,
fermentation is carried out under certain environment conditions, the
hansenula anomala seed solution is added, sealing and
fermentation are carried out, and the zinc-rich okra pickle is obtained after vacuum packaging and sterilization are carried out. The product is good in
flavor and reasonable in formula and has the effects of sweet, sour, dainty crispy, tender, tasty, refreshing, thick in ester
flavor and capable of promoting the
appetite. The content of organic zinc is 15.6 g / kg or higher, and the content of okra
mucus type matter is 172 g / kg or higher.