The invention discloses low-salt fermented leaf mustard. The
salt content in the low-salt fermented leaf mustard is lower than 5g / kg and the
nitrite content in the low-salt fermented leaf mustard is lower than 4mg / kg. The low-salt fermented leaf mustard has
low salt content and
nitrite content and is beneficial to health of human bodies. The invention also discloses a preparation method of the low-salt fermented leaf mustard, which comprises the following steps: (1) preparing
fermentation base feed liquid, firstly, preparing water extract of ginger and garlic to obtain a extracting solution of a natural flavoring agent, adding salt,
isomaltose hypgather and fructo-
oligosaccharide into the extracting solution of the natural flavoring agent and uniformly mixing to obtain the
fermentation base feed liquid; (2) selecting leaf mustard, preprocessing the leaf mustard, placing the preprocessed leaf mustard into a
fermentation container, adding the fermentation base feed liquid, adding a concentrated
streptococcus thermophilus solution and a concentrated
lactobacillus bulgaricus solution, then sealing the fermentation container and fermenting at
room temperature; (3) after fermenting for one day, opening the fermentation container, inoculating a concentrated
bifidobacterium adolescentis solution into the fermentation container, then sealing up the fermentation container, and continuously fermenting for 4 to 6 days at
room temperature so as to obtain the low-salt fermented leaf mustard.