Beauty-maintaining and qi-benefiting porridge

Abstract

The invention discloses beauty-maintaining and qi-benefiting porridge comprising components of raw materials in parts by weight as follows: 60-70 parts of polished round-grained rice, 20-40 parts of rice beans, 15-25 parts of dried tangerine or orange peels, 8-10 parts of oatmeal, 8-10 parts of lotus seeds, 5-7 parts of ginseng, 5-7 parts of red beans, 5-9 parts of red dates, 15-25 parts of lotus seeds, 15-25 parts of ginkgo nuts, 10-12 parts of longan, 15-25 parts of brown sugar, 10-12 parts of black sesame, 18-20 parts of Chinese atractylode rhizomes and 300-400 parts of water; the porridge is prepared through washing, decoction, mixing, stewing and packaging. Several high-nutrition food materials such as rice beans, milkvetch roots, brown sugar, dried dates and the like are matched for eating, so that the porridge has effects of benefiting qi, maintaining beauty, clearing intestines and stomachs, strengthening spleens, warming livers, lowering blood pressure and blood lipid, regulating blood glucose and the like.

Description

technical field [0001] The invention belongs to the field of food and relates to porridge for nourishing qi and nourishing skin. Background technique [0002] Today's foods are almost all processed products, the finer and whiter they are, the more nutrients they lose. Regular consumption of fine foods can easily lead to malnutrition, gastrointestinal function damage, and even metabolic and endocrine diseases such as hyperlipidemia, hypertension, diabetes, etc., seriously endangering health and life safety. On the other hand, nowadays more and more people are paying attention to dietotherapy and health care to achieve the purpose of nourishing and recuperating, and strengthening the body. However, the existing porridge generally has a single nutritional component, which is difficult to provide the nutritional value required by the human body and is rich in nutrition. , can enhance immunity, anti-aging, protect liver and stomach, activate blood and promote qi, moisten dryness...

AI Technical Summary

Problems solved by technology

On the other hand, nowadays more and more people are paying attention to dietotherapy and health care to achieve the purpose of nourishing and recuperating, and strengthening the body. However, the existing porridge generally has a single nutritional component, which is difficult to provide the nutritional value required by the human body and is rich in nutrition. , can enhance immunity, anti-aging, protect liver and stomach, activate blood and promote qi, moisten dryness and smooth intestines, have the functions of nourishing qi and strengthening the surface, nourishing deficiency and moistening lung, beautifying and beautifying skin