Lotus rhizome-containing health care mixed congee and production method thereof

Abstract

The invention belongs to the technical field of non-staple foods, and concretely relates to a lotus rhizome-containing health care mixed congee and a production method thereof. The lotus rhizome-containing health care mixed congee is produced from, by weight, 150-240 parts of lotus rhizome, 18-32 parts of shaddock peel, 8-20 parts of Passiflora caerulea Linn., 7-15 parts of Chrysophyllum cainito, 4-12 parts of dried scallops, 15-40 parts of Chinese yam, 5-12 parts of glutinous rice, 5-10 parts of black rice, 3-8 parts of red beans, 2-7 parts of white fungus, 3-9 parts of coix seeds, 2-6 parts of dehusked barley and 3-7 parts of longan. The invention also discloses the production method of the mixed congee. The method comprises the following steps: sequentially weighing raw materials according to corresponding weight parts, preprocessing the raw materials, boiling the preprocessed raw materials, cooling the boiled raw materials to room temperature, uniformly stirring the cooled raw materials, filing a sterilized pot with the obtained mixture, and carrying out vacuum packaging and sterilization to obtain the health care mixed congee. The health care mixed congee has heat clearing and internal heat reducing effects, can reduce lipid and weight, has the efficacy of intestine moistening and bowel relaxing, and benefits the health of human bodies.

Description

technical field [0001] The invention belongs to the technical field of non-staple food processing, and in particular relates to a lotus root health-care eight-treasure porridge and a preparation method thereof. Background technique [0002] Eight-treasure porridge has always been a favorite food among people, but the quality of various eight-treasure porridge produced in China is single, lacks nutritional and health care value, and has a bad taste. Lotus root is the hypertrophic rhizome of Nymphaeaceae plant lotus. It is rich in starch, protein, vitamin B, vitamin C, fat, carbohydrates, calcium, phosphorus, iron and other minerals. The meat is fat and tender, white and round, with a sweet and crisp taste. . Chinese medicine believes that lotus root is a winter tonic health food. It is both edible and medicinal. Raw food can cool blood and dissipate stasis, cooked food can nourish the heart and kidney, nourish the deficiency of the five internal organs, invigorate the splee...

AI Technical Summary

Problems solved by technology

With the improvement of people's living standards, the consumption and processing of the non-staple food industry have also undergone great changes, but few non-staple foods have nutrition and special health effects, and there are nutritional deficiencies, taste is not fresh, not tasty, and the shelf life is short. This cannot meet people's high standard requirements for non-staple food