Oat high-fiber food capable of clearing away fire, moisturizing intestine and stimulating appetite and preparation method of oat high-fiber food
A high-fiber, oat technology, applied in the direction of bacteria, food science, bifidobacteria, etc. used in food preparation, can solve the problems of complex changes in softness and density of sprouted products shelling and polishing, and achieve good stability, Extended shelf life, easily absorbed effect
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[0020] An appetizing oatmeal high-fiber food for clearing fire, moistening intestines, and consisting of the following raw materials in parts by weight:
[0021] Oat 500, hawthorn powder 30, trehalose 10, honeysuckle 10, centella asiatica 10, celery cellulose 13, Tibetan blue fruit 13, linseed oil 15, caramel 30, grapefruit honey 30, apple cider vinegar 15, menthol 5, raw ground 10.
[0022] The high-fiber oatmeal food that clears fire and moisturizes intestines and appetizes is made by the following steps:
[0023] 1) Put the oatmeal in a washing machine to clean, remove ash, impurities, and stones, use 0.25% sodium hypochlorite aqueous solution to sterilize the surface of these seeds at room temperature, and germinate in the dark in a temperature-controlled oven at a temperature of 30°C After 4 days, bake in an infrared oven at 140°C for 8 minutes;
[0024] 2) Soak honeysuckle, centella asiatica, Tibetan green fruit, and raw land in hot water, clean them, add apple cider v...
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