The invention aims at providing a method for preparing high-
fiber food, and belongs to the technical field of food. During a food preparing process by the use of the method, peanuts,
lotus seeds, red date pulp, mushrooms and black sesame are taken as raw materials and are rationally combined, then the raw materials are fried and stewed, and finally the high-
fiber food is prepared. The invention aims to solve problems caused by a condition that people eat too less high-
fiber food in daily life. The high-fiber food can promote weight loosing, can absorb toxins, and can prevent and cure
constipation. The high-fiber food can promote
peristalsis, and the water cannot be easily absorbed, thereby relaxing the bowels. Besides, the high-fiber food can reduce blood fat and control blood glucose. In a word, the high-fiber food provides less energy for human bodies, and
pectin in the fiber can prolong the time of the food staying in intestines and can reduce the
glucose absorption speed, so that the blood glucose cannot rise rapidly after a
meal, the high-fiber food facilitates the improvement of the state of diabetes, and therefore we can be more healthy.