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Method for preparing high-fiber food

A production method and high-fiber technology, applied in food preparation, baked food, food science, etc., can solve the problem of too little intake of high-fiber food

Inactive Publication Date: 2015-10-07
SUZHOU XINWEN FOOD
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

[0003] The purpose of the present invention is to provide a method for making high-fiber food, so as to solve the problems caused by too little intake of high-fiber food in people's daily life

Method used

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Examples

Experimental program
Comparison scheme
Effect test

specific Embodiment 1

[0012] Specific embodiment one: the preparation method of high-fiber food is characterized in that its steps are:

[0013] (1) Crush the peanuts, lotus seeds, jujube meat, shiitake mushrooms and black sesame for later use;

[0014] (2) Take 7 parts of crushed peanuts in step (1), 3 parts of crushed lotus seeds, 4 parts of crushed jujube meat, 5 parts of crushed shiitake mushrooms, 2 parts of crushed black sesame, and 10 parts of flour , 6 parts of starch, 8 parts of chopped celery, 4 parts of chopped carrot and 2 parts of edible salt are evenly mixed and set aside;

[0015] (3) Add 25 parts of water to the mixture prepared in step (2), stir to form a ball, and the diameter of the ball is 30 mm;

[0016] (4) Fry the balls prepared in step (3) in an oil pan for 3 minutes, take them out and set aside;

[0017] (5) Take 15 parts of flour, 1 part of cornmeal, 7 parts of konjac flour, 2 parts of honey, 3 parts of cornstarch and 2 parts of white sugar, mix well, add 15 parts of wat...

specific Embodiment 2

[0019] Specific embodiment two: the preparation method of high-fiber food is characterized in that its steps are:

[0020] (1) Crush the peanuts, lotus seeds, jujube meat, shiitake mushrooms and black sesame for later use;

[0021] (2) Take 8 parts of crushed peanuts in step (1), 5 parts of crushed lotus seeds, 6 parts of crushed jujube meat, 6 parts of crushed shiitake mushrooms, 3 parts of crushed black sesame, and 11 parts of flour , 7 parts of starch, 10 parts of chopped celery, 5 parts of chopped carrot and 2.5 parts of edible salt are evenly mixed and set aside;

[0022] (3) Add 26 parts of water to the mixture prepared in step (2), stir to form a ball, and the diameter of the ball is 33 millimeters;

[0023] (4) Fry the balls prepared in step (3) in the oil pan for 3.5 minutes, take them out and set aside;

[0024] (5) Take 16 parts of flour, 2 parts of cornmeal, 8 parts of konjac flour, 2.5 parts of honey, 4 parts of cornstarch and 2.5 parts of white sugar, mix well,...

specific Embodiment 3

[0026] Specific embodiment three: the preparation method of high-fiber food is characterized in that its steps are:

[0027] (1) Crush the peanuts, lotus seeds, jujube meat, shiitake mushrooms and black sesame for later use;

[0028] (2) Take 9 parts of crushed peanuts in step (1), 7 parts of crushed lotus seeds, 8 parts of crushed jujube meat, 7 parts of crushed shiitake mushrooms, 4 parts of crushed black sesame, and 13 parts of flour , 9 parts of starch, 12 parts of chopped celery, 6 parts of chopped carrot and 3 parts of edible salt are evenly mixed and set aside;

[0029] (3) Add 27 parts of water to the mixture prepared in step (2), stir to form a ball, and the diameter of the ball is 35 mm;

[0030] (4) Fry the balls prepared in step (3) in an oil pan for 4 minutes, take them out and set aside;

[0031] (5) Take 17 parts of flour, 3 parts of cornmeal, 9 parts of konjac flour, 3 parts of honey, 5 parts of cornstarch and 3 parts of white sugar, mix them evenly, add 19 p...

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Abstract

The invention aims at providing a method for preparing high-fiber food, and belongs to the technical field of food. During a food preparing process by the use of the method, peanuts, lotus seeds, red date pulp, mushrooms and black sesame are taken as raw materials and are rationally combined, then the raw materials are fried and stewed, and finally the high-fiber food is prepared. The invention aims to solve problems caused by a condition that people eat too less high-fiber food in daily life. The high-fiber food can promote weight loosing, can absorb toxins, and can prevent and cure constipation. The high-fiber food can promote peristalsis, and the water cannot be easily absorbed, thereby relaxing the bowels. Besides, the high-fiber food can reduce blood fat and control blood glucose. In a word, the high-fiber food provides less energy for human bodies, and pectin in the fiber can prolong the time of the food staying in intestines and can reduce the glucose absorption speed, so that the blood glucose cannot rise rapidly after a meal, the high-fiber food facilitates the improvement of the state of diabetes, and therefore we can be more healthy.

Description

technical field [0001] The invention relates to a preparation method of high-fiber food and belongs to the technical field of food. Background technique [0002] High-fiber foods have many beneficial ingredients and can effectively prevent cancer. High-fiber foods and low-fat foods can help prevent heart disease. Eating high-fiber foods can not only help eliminate harmful substances and wastes in the body, but also lose weight and make our bodies healthier. Modern medicine and nutrition studies have confirmed that dietary fiber can be called the "seventh nutrient" alongside the traditional six nutrients. [0003] The purpose of the present invention is to provide a method for making high-fiber food, so as to solve the problem caused by the low intake of high-fiber food in people's daily life. Promote weight loss, absorb toxins, and prevent constipation. Food fiber has a large volume and can promote intestinal peristalsis. The water in it is not easy to be absorbed, so it h...

Claims

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Application Information

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Patent Type & Authority Applications(China)
IPC IPC(8): A21D13/00A21D2/36A23L1/308
Inventor 赵西奎
Owner SUZHOU XINWEN FOOD
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