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Manufacturing method for high-fiber food

A production method and high-fiber technology, applied in food preparation, food science, application, etc., can solve problems such as too little intake of high-fiber food

Inactive Publication Date: 2015-10-07
SUZHOU XINWEN FOOD
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

[0003] The purpose of the present invention is to provide a method for making high-fiber food, so as to solve the problems caused by too little intake of high-fiber food in people's daily life

Method used

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Examples

Experimental program
Comparison scheme
Effect test

specific Embodiment 1

[0012] Specific embodiment one: a kind of preparation method of high-fiber food is characterized in that its steps are:

[0013] (1) Crush the peanuts, lotus seeds, jujube meat, shiitake mushrooms and black sesame for later use;

[0014] (2) Take 7 parts of crushed peanuts in step (1), 3 parts of crushed lotus seeds, 4 parts of crushed jujube meat, 5 parts of crushed shiitake mushrooms, 2 parts of crushed black sesame, and 10 parts of flour , 6 parts of starch, 8 parts of chopped celery, 3 parts of chopped leek, 2 parts of deep-sea fish oil and 2 parts of edible salt are evenly mixed and set aside;

[0015] (3) Add 25 parts of water to the mixture prepared in step (2), stir to form a ball, and the diameter of the ball is 30 mm;

[0016] (4) Fry the balls prepared in step (3) in an oil pan for 3 minutes, take them out and set aside;

[0017] (5) Take 15 parts of flour, 1 part of sorghum flour, 7 parts of konjac flour, 3 parts of cornstarch and 2 parts of white sugar, mix well...

specific Embodiment 2

[0019] Specific embodiment two: a kind of preparation method of high-fiber food is characterized in that its steps are:

[0020] (1) Crush the peanuts, lotus seeds, jujube meat, shiitake mushrooms and black sesame for later use;

[0021] (2) Take 8 parts of crushed peanuts in step (1), 5 parts of crushed lotus seeds, 6 parts of crushed jujube meat, 6 parts of crushed shiitake mushrooms, 3 parts of crushed black sesame, and 11 parts of flour , 7 parts of starch, 10 parts of chopped celery, 3.5 parts of chopped leek, 2.5 parts of deep-sea fish oil and 2.5 parts of edible salt are evenly mixed and set aside;

[0022] (3) Add 26 parts of water to the mixture prepared in step (2), stir to form a ball, and the diameter of the ball is 33 millimeters;

[0023] (4) Fry the balls prepared in step (3) in the oil pan for 3.5 minutes, take them out and set aside;

[0024] (5) Take 16 parts of flour, 2 parts of sorghum noodles, 8 parts of konjac flour, 4 parts of cornstarch and 2.5 parts ...

specific Embodiment 3

[0026] Specific embodiment three: a kind of preparation method of high-fiber food is characterized in that its steps are:

[0027] (1) Crush the peanuts, lotus seeds, jujube meat, shiitake mushrooms and black sesame for later use;

[0028] (2) Take 9 parts of crushed peanuts in step (1), 7 parts of crushed lotus seeds, 8 parts of crushed jujube meat, 7 parts of crushed shiitake mushrooms, 4 parts of crushed black sesame, and 13 parts of flour , 9 parts of starch, 12 parts of chopped celery, 4 parts of chopped leek, 3 parts of deep-sea fish oil and 3 parts of edible salt are evenly mixed and set aside;

[0029] (3) Add 27 parts of water to the mixture prepared in step (2), stir to form a ball, and the diameter of the ball is 35 mm;

[0030] (4) Fry the balls prepared in step (3) in an oil pan for 4 minutes, take them out and set aside;

[0031] (5) Take 17 parts of flour, 3 parts of sorghum flour, 9 parts of konjac flour, 5 parts of cornstarch and 3 parts of white sugar, mix ...

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Abstract

The objective of the invention is to provide a manufacturing method for high-fiber food, which belongs to the technical field of food. The high-fiber food is prepared from peanut, lotus seed, red date pulp, mushroom and black sesame through reasonable collocation, frying and steaming and cooking. The high-fiber food overcomes problems caused by too little intake of high-fiber food in daily life of people and is capable of promoting fat-reducing, absorbing toxin and preventing and controlling constipation; the high-fiber food can promote intestinal peristalsis and moisture in the high-fiber food is hard to absorb, so the high-fiber food has bowel relaxing effect; meanwhile, the high-fiber food can reduce blood fat and control blood sugar. As a whole, the high-fiber food provides a small amount of energy to the human body; pectin in the fiber can prolong intestinal retention time of food and reduce the absorption speed of glucose, so blood sugar does not drastically increases after dining, which is favorable for improvement of conditions of diabetes; so the high-fiber food enables people to be healthier.

Description

technical field [0001] The invention relates to a method for preparing high-fiber food, which belongs to the technical field of food. Background technique [0002] High-fiber foods have many beneficial ingredients and can effectively prevent cancer. High-fiber foods and low-fat foods can help prevent heart disease. Eating high-fiber foods can not only help eliminate harmful substances and wastes in the body, but also lose weight and make our bodies healthier. Modern medicine and nutrition studies have confirmed that dietary fiber can be called the "seventh nutrient" alongside the traditional six nutrients. [0003] The purpose of the present invention is to provide a method for making high-fiber food, so as to solve the problem caused by too little intake of high-fiber food in people's daily life. Promote weight loss, absorb toxins, and prevent constipation. Food fiber has a large volume and can promote intestinal peristalsis. The water in it is not easy to be absorbed, so...

Claims

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Application Information

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IPC IPC(8): A23L1/10A23L1/29A23L1/308A23L7/10A23L33/00
Inventor 赵西奎
Owner SUZHOU XINWEN FOOD
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