A method for making health-care
mung bean bread is characterized by comprising the following raw materials, by weight, 80-100 parts of wheatmeal, 4-5 parts of Chinese chestnut
powder, 2-3 parts of walnut
powder, 2-3 parts of nori
powder, 20-25 parts of mung beans, 5-10 parts of mulberries, 4-5 parts of dried small
shrimp powder, 1-2 parts of
eucommia ulmoides, 1-2 parts of
semen allii tuberosi, 2-3 parts of
lotus leaves, 1-2 parts of roots of Woods Greenstar, 1-2 parts of
stellaria yunnanensis, 1-3 parts of
yeast powder, 2-4 parts of salt, 1-2 parts of chopped chive and appropriate water and
palm oil. The Chinese chestnut powder, the walnut powder, the nori powder, the dried small
shrimp powder and the like are added in the
recipe, abundant
nutrient substances such as the
protein, the
vitamin and the mineral substances are provided, and the bread has the functions of invigorating the
stomach, tonifying the
kidney, benefiting qi and nourishing blood and the heart. Meanwhile, the added
eucommia ulmoides, the
semen allii tuberosi, the roots of Woods Greenstar and the
stellaria yunnanensis have the functions of tonifying the liver and the
kidney and strengthening the essence. The bread made through the method is fragrant in chive, delicious and mellow in
flavor, suitable for being eaten for a long term, is beneficial to
human health and is suitable for being eaten by sub-health people.