The invention relates to a method for making a weight-reducing coarse grain and crab roe steamed stuffed bun. The steamed stuffed bun is characterized by being made from the following raw materials in parts by weight: 600-700 parts of
wheat flour, 50-100 parts of
corn flour, 50-100 parts of
black rice, 30-50 parts of
mung bean, 30-50 parts of
red bean, 10-20 parts of spirulina
powder, 50-100 parts of yam, 10-20 parts of hawthorn
powder, 30-40 parts of crab roe, 50-60 parts of crab meat, 300-500 parts of pork lean, 30-50 parts of green peppers, 30-50 parts of
dandelion, 2-3 parts of plantain, 1-3 parts of immature bitter orange, 1-3 parts of mangnolia
officinalis, 2-3 parts of
semen brassicae, 3-5 parts of radish seeds, 2-3 parts of poria, 2-3 parts of lemon grass, 2-4 parts of
pelargonium roseum, 2-3 parts of rosemary, 3-5 part of mint, 10-15 parts of fresh ginger, 10-15 parts of shallot, 5-10 parts of mature vinegar, 5-10 parts of soy sauce, 3-5 parts of salt, 2-3 parts of
monosodium glutamate and appropriate
palm oil and water. The added corn, soybean,
black rice and other coarse grains which are rich in vitamins, trace elements and other nutritional components have the efficacies of reducing
blood pressure and blood fat, clearing away heat and toxic materials, reinforcing middle-jiao and replenishing qi, the hawthorn has the efficacies of promoting
digestion and tonifying
stomach, the radish seed has the efficacies of promoting
digestion, removing
flatulence, reducing
blood pressure and detoxifying, and the lemon grass has the efficacies of invigorating
stomach and
spleen, helping to digest food and resisting
bacteria. Therefore, the steamed stuffed bun made by adopting the method has the efficacies of losing weight, building body, nourishing
stomach, protecting internal organs of body, clearing away heat and expelling
toxin and is suitable for people who are fat and have high
blood pressure,
high cholesterol and high
blood sugar to eat.