Protein-rich quinoa vegetarian diet health porridge and preparation method thereof

Abstract

The invention discloses protein-rich quinoa vegetarian diet health porridge and a preparation method thereof, belonging to the technical field of health food. The protein-rich quinoa vegetarian diet health porridge is prepared from the following raw materials in parts by mass: 80-100 parts of rice, 60-80 parts of sticky rice, 40-50 parts of quinoa kernels, 20-30 parts of oat kernels, 10-15 parts of peanut kernels, 10-20 parts of red beans, 10-20 parts of mung beans, 10-20 parts of red dates, 20-30 parts of soy protein concentrate and 8-12 parts of edible alkali. The vegetarian diet health porridge is prepared by taking the rice and the sticky rice as main raw materials, the high protein food materials such as the quinoa kernels, the oat kernels and the peanut kernels are supplemented for use, and the soy protein concentrate is collocated for increasing the protein content and amino acid types of the vegetarian diet health porridge; the health porridge contains all of eight essential amino acids needed by a human body, is especially rich in lysine absent in plants, does not contain soybean anti-nutrient factor, and is high in digestibility, rich and balanced in nutrition, stable incharacters, fine and smooth in mouth feel and suitable for all people, thus being an ideal green health food.

Description

technical field [0001] The invention belongs to the technical field of health food, in particular to a protein-rich quinoa vegetarian health porridge and a preparation method thereof. Background technique [0002] Congee is an important food that has been passed down for thousands of years in China. It can regulate appetite, increase appetite, and replenish the water needed by the body. It tastes delicious, moistens the throat and is easy to eat, rich in nutrition and easy to digest. It is really a good product for health care. [0003] The beauty of porridge is that it is between rice, vegetables and soup. There are rice to fill the stomach, some dishes are delicious and refreshing, and soup is also a nutritious appetizer. Porridge is not only suitable for breakfast, but also suitable for supper, because the starch in porridge is fully combined with water, which not only provides heat energy, but also has a lot of water, which is very easy to digest. Get up early, eat a ...

AI Technical Summary

Problems solved by technology

[0005] The health-preserving porridge in the prior art mainly uses rice, millet, glutinous rice, glutinous rice, oats, buckwheat, corn, beans and other whole grains as main materials, and is made by adding various auxiliary materials with the same source of medicine and food. The substance is mainly carbohydrates, high in calories, but the content of protein, which is the material basis of human life, is extremely low, and the nutrition is single, which cannot meet people's needs for nutrition and health care